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Cauliflower

1 Pc (400-600 Gms each)

India

1 Pc (400-600 Gms each) - ₹49
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1 Pc (400-600 Gms each)

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Description

Cauliflower, also known as Phul Gobhi or Gobhi, is typically white or creamish, featuring a dense, tightly packed curd of closely arranged florets. Each head averages around 15 cm in diameter and can weigh above 500g. With a mild, grassy, nutty, and slightly sweet flavor, cauliflower is an essential ingredient in various Indian dishes, such as gobi paratha, soups, fritters, stir-fry, and curries.

 

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for freshness, compact curd, and firmness
- Cauliflower with discolored curd, over-matured, and inappropriate sizes, is rejected


Shelf Life and Storage

Cauliflower has a shelf life of 3 to 4 days which is when it is the freshest. You must keep it in the fridge to keep it fresh for a longer duration. Keep it unwashed in an open plastic bag and let the air inside.


Nutritional Value (Per 100 gms)

- Calories: 25
- Carbohydrates: 5.3g
- Fat: 0.3g
- Protein: 1.9g
- Fiber: 2g


Health Benefits

Packed with Nutrients:

Cauliflower has its cavalry of nutrients including fiber, folate, vitamins A, B6, C, and K. It is laden with potassium, antioxidants, sulforaphane, carbinol, and choline, among others.


Good for Gut Health:

One of the health benefits of consuming Cauliflower is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.

Detoxification:

Cauliflower is packed with sulfur-containing compounds such as glucosinolates which is a natural detoxification agent that gets rid of harmful substances from the body.

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