Ridge Gourd [Turai]

Name: Ridge Gourd (Turai): Buy Organic Ridge Gourd Vegetable Online | Pluckk
Brand: Pluckk
SKU: 111411292AA
Price: 101 INR
Availability: InStock

1 Kg

India

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Description

Ridge Gourd, also known as Turai, Chinese Okra, or Luffa, is a vegetable that has distinctive ridges running across the length located at equal distances radically. They are typically 6 to 12" in length and clad in a green to dark green color depending upon the ripeness levels. Ridge gourds are mild and slightly sweet in flavor with a tender and crisp texture. There are a few varieties of ridge gourd based on where it is grown and with slight variations.

How to enjoy your Ridge Gourd (Turai)?
- Ridge gourd can be peeled and sliced or cut into bite-size pieces for stir-frying, battering, and deep-frying, or added to soups, dals, or curries
- In India, the gourd is used in sabzis, or cooked vegetable dishes, where it is cooked with peas, cauliflower, and tomatoes in a spice-filled stew. It's great in stews and other vegetable-based recipes.

How To Pluckk The Best For You?

- Sourced locally from partner farms
- Handpicked & Fresh Produce
- We sort the produce after ascertaining their quality, freshness, color, uniform shape & size, maturity, etc.
- Produce with discoloration, deformity, whitish scratch marks, misshapes, or over-matured among other defects are rejected
- Scan the package barcode to trace your produce

Shelf Life and Storage

Ridge gourd carries a shelf life of between 2 to 3 days upon arrival. You must store the gourds in a refrigerator packed in a plastic bag or an airtight container. This helps the gourd stay fresh and prevents moisture from escaping. Also, avoid washing them before storing them as it can cause spoilage.

Nutritional Value (Per 100 gms)

- Calories: 20-25 kcal
- Carbohydrates: 3-4 grams
- Protein: 1 grams
- Potassium: 150-200 mg
- Fiber: 1-2 grams

Health Benefits

Better Digestive Health:

Ridge gourd is an excellent source of fiber which is a crucial component needed for better digestive health. It adds bulk to the stools, relates bowel movements, and prevents constipation and similar conditions.

Loaded with Antioxidants:

Ridge gourds are equipped with antioxidants such as Vitamin C which protects the body from oxidative stress by combating free radicals, the molecules that destroy immune cells thereby weakening the defense. Luckily, Vitamin C along with other antioxidants combat such situations.

Better Heart Health:

Ridge gourd has a high potassium content which is good for the heart. It is a crucial mineral that keeps sodium levels in check as it can contribute to high blood pressure. Potassium also relaxes blood vessels taking off excessive pressure on the vessels and helping take off strain put on the cardiovascular system.