Sweet Potato (Shakarkandi) [Ozone-Washed]

How We Pluckk The Best For You?

- Sourced from local partners
- Ozone-Washed: Free from germs, bacteria, viruses, and fungi & ready to eat on arrival
- Sweet potatoes are scanned for irregular shape, color, firm and smooth surface, etc., among other quality parameters
- We reject produce showing any signs of cuts, overmaturity, decays, or injuries among others
- Scan the package barcode to trace your produce.

Storage and Shelf Life

Storage tips for sweet potato to maintain freshness:

- Room Temperature: Store in a cool, dark, well-ventilated place at room temperature for 3-5 weeks.

- Avoid Refrigeration: Unlike regular potatoes, refrigeration can alter flavor and texture; store at cool room temperature instead.

- Keep Dry: Store in paper bags rather than plastic to prevent moisture buildup.

- Freshness Test: Firm texture, smooth skin, and absence of sprouts indicate perfect freshness.

- Freezing: Cooked sweet potato can be frozen for up to 10-12 months in airtight containers.

Nutritional Value (Per 100 gms)

- Calories: 86

- Carbohydrates: 20.1g

- Dietary Fiber: 3g

- Protein: 1.6g

- Fat: 0.1g

- Water: 77.3g

Vitamins in Sweet Potato:

- Vitamin A (as beta-carotene): 14,187 IU

- Vitamin C: 2.4mg

- Vitamin B6: 0.209mg

- Vitamin E: 0.26mg

- Vitamin K: 1.8μg

- Folate: 11μg

Minerals in Sweet Potato:

- Potassium: 337mg

- Manganese: 0.258mg

- Magnesium: 25mg

- Phosphorus: 47mg

- Calcium: 30mg

- Iron: 0.61mg

 

Health Benefits

10 health benefits of sweet potato:

1. Eye Health Promoter: Extremely high in beta-carotene that supports vision
   
   
2. Immune System Booster: Rich in vitamins A and C that strengthen immunity
   
   
3. Blood Sugar Regulator: Despite sweetness, has a lower glycemic index than regular potatoes
   
   
4. Gut Health Supporter: Contains both soluble and insoluble fiber for digestive wellness
   
   
5. Heart Health Enhancer: Potassium content helps regulate blood pressure
   
   
6. Inflammation Fighter: Contains unique anti-inflammatory compounds
   
   
7. Brain Function Supporter: Anthocyanins in purple varieties support cognitive function
   
   
8. Respiratory Health Aid: Vitamin A supports healthy mucous membranes
   
   
9. Energy Provider: Complex carbohydrates provide sustained energy release
   
   
10. Skin Health Enhancer: Vitamins A and C support collagen production and skin repair
    
    

 

4 Fascinating Facts About Sweet Potato You Didn't Know

1. Historical Misidentification: Despite its name and similar culinary uses, the sweet potato is botanically unrelated to the regular potato. It belongs to the morning glory family, while regular potatoes are nightshades. When Columbus brought sweet potatoes to Europe from the Americas, they were initially confused with yams, creating a nomenclature mix-up that persists in some regions today.
   
   
2. Survival Crop: Sweet potatoes played a crucial role during famine periods throughout history. In Japan during the 1600s, they saved communities from starvation after rice crop failures, earning the nickname "the five-month crop" for their ability to sustain people through winter. During the Great Depression in America, sweet potatoes became a dietary staple due to their high yield, nutritional density, and ability to grow in poor soil conditions.
   
   
3. Purple Power: While orange sweet potatoes are most common in Western markets, purple varieties contain potent anthocyanins (the same compounds found in blueberries) that are being studied for potential benefits in reducing inflammation, improving brain function, and protecting against certain types of cancer. In Okinawa, Japan – a "Blue Zone" with exceptional longevity – purple sweet potatoes have been a dietary staple for centuries.
   
   
4. Space Agriculture: Sweet potatoes are considered one of the top crops for potential cultivation on Mars and long-duration space missions. NASA and other space agencies favor them because they grow quickly, provide excellent nutrition per square foot of growing area, adapt well to controlled environments, and can be propagated from cuttings rather than requiring seeds. Their ability to grow in challenging conditions makes them an ideal candidate for sustainable space agriculture.