Button Mushroom

Description

 

Discover the versatile and nutritious button mushrooms, the world's most popular cultivated mushroom. Our  button mushrooms are plump, firm, and have a delicate earthy flavor that enhances any dish. Rich in protein, vitamins, and minerals, these small white caps are perfect for sautéing, stuffing, or adding to salads, soups, and stir-fries. Low in calories but high in nutrients, button mushrooms support immune function, provide essential antioxidants, and may help maintain heart health. Add these versatile fungi to your meals for a delicious boost of umami flavor and nutrition. Order now and experience the goodness of our premium, carefully cultivated button mushrooms – nature's own immune booster!

Physical Characteristics

Small, round caps typically 1-2 inches in diameter. They have a smooth, firm white to light brown surface depending on age. Young button mushrooms have tightly closed caps revealing light pink to brown gills underneath when mature. The stems are short, thick, and solid white. The flesh is firm with a mild, earthy taste that intensifies when cooked.

How We Pluckk The Best For You?

 

- Sourced from verified partners

- Handpicked & Fresh Produce

- We scan the mushrooms for color, shape, size, texture, firmness, and cap condition among others to ensure only the best-quality produce reaches you

- Mushrooms with any discoloration, off-putting or strong odors, detached or bruised stems, dark spots, wrinkling, excessive moisture, or any sign of spoilage, are rejected

- Scan the package barcode to trace your produce

 

Storage and Shelf Life

 

- Storage tips for button mushrooms to maintain freshness:

- Refrigeration: Store in original packaging or in a paper bag in the refrigerator. Avoid plastic bags as they trap moisture.

- Keep Dry: Do not wash mushrooms until ready to use, as excess moisture promotes spoilage.

- Air Circulation: Allow some air circulation to prevent condensation.

- Use Quickly: For best flavor and texture, use within 5-7 days.

- Freezing: While fresh is best, mushrooms can be sautéed first, then frozen for up to 3 months.

 

Nutritional Value (Per 100 gms)

 

- Calories: 22
- Carbohydrates: 3.26g
- Dietary Fiber: 1g
- Protein: 3.09g
- Fat: 0.34g
- Water: 92.45g

 

Vitamins in Button Mushrooms:

 

- Vitamin D: 7 IU (increases dramatically when exposed to UV light)
- Vitamin C: 2.1mg
- Vitamin B2 (Riboflavin): 0.402mg
- Vitamin B3 (Niacin): 3.607mg
- Vitamin B5 (Pantothenic acid): 1.497mg
- Folate: 17μg

 

Minerals in Button Mushrooms:

 

- Potassium: 318mg
- Phosphorus: 86mg
- Selenium: 9.3μg
- Copper: 0.318mg
- Iron: 0.5mg
- Zinc: 0.52mg

 

10 health benefits of button mushrooms

 

 

- Immune System Enhancer: Contains beta-glucans that boost immune function

- Natural Antioxidant Source: Provides ergothioneine and selenium to fight oxidative stress

- Heart Health Supporter: Contains potassium and low sodium levels to support healthy blood pressure

- Weight Management Aid: High in protein and fiber, low in calories

- Vitamin D Provider: One of the few plant-based sources of vitamin D, especially when exposed to UV light

- Digestive Health Promoter: Contains prebiotics that support gut bacteria

- Bone Strength Contributor: Provides calcium and vitamin D for bone health

- Cancer-Fighting Potential: Contains compounds being studied for anti-cancer properties

- Nerve Health Supporter: B vitamins support nervous system function

- Skin Health Enhancer: Antioxidants help protect skin from environmental damage

 

 

4 Fascinating Facts About Button Mushrooms You Didn't Know

 

 

- Underground Networks: Button mushrooms are just the "fruit" of a vast underground network called mycelium. This fungal network can spread for miles and is considered one of the largest living organisms on Earth.

- Not Plants, Not Animals: Mushrooms belong to their own kingdom – Fungi. They're more closely related to animals than plants, sharing our susceptibility to many of the same pathogens and breathing oxygen while releasing carbon dioxide.

- Ancient Cultivation: Button mushrooms (Agaricus bisporus) were first cultivated in 17th century France when a melon farmer discovered mushrooms growing on his compost. This led to the development of the multi-billion dollar mushroom industry we know today.

- Natural Recyclers: Mushrooms are vital decomposers that break down dead organic matter and recycle nutrients back into the ecosystem. This ability makes them essential for healthy soil and sustainable agriculture.

How to clean button mushrooms:
Gently wipe button mushrooms with a damp paper towel or a soft brush to remove dirt. If needed, rinse them quickly under running water and pat dry immediately to prevent them from absorbing excess moisture. Avoid soaking, as mushrooms can become soggy.

 

How to cook button mushrooms:
Button mushrooms can be sautéed, grilled, roasted, or added to soups and stir-fries. Sauté them in butter or olive oil with garlic and herbs for a rich, umami-packed flavor, or toss them into pasta, pizzas, and curries for added texture and taste.

 

Button mushrooms during pregnancy:
Button mushrooms are a great addition to a pregnancy diet as they are rich in essential nutrients like vitamin D, B vitamins, and antioxidants. They support immunity, energy levels, and fetal development. However, always consume them cooked to eliminate any risk of bacterial contamination and avoid wild mushrooms.