Fresh Plum [Indian]

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for smoothness, size, shape, and defects
- Plums that have cracks, discolored skin, deformation, water-soaked bruises, or moldy cores are rejected

Shelf Life and Storage

Plums have a shelf life of 3 to 5 days. It is best eaten fresh. You can keep these plums in a plastic bag or container and place them inside the refrigerator to maintain freshness for longer.

Nutritional Value (Per 100 gms)

- Calories: 46
- Carbohydrates: 11.4 grams
- Fiber: 2.4 grams
- Protein: 0.7 grams 
- Fat: 0.3 grams

Health Benefits

May Promote Bone Health:

Studies suggest prunes or dried plums can help prevent bone loss as well as reverse loss as well. They can improve hormones in the body involved in bone formation. The rich content of magnesium, potassium, Vitamin K, and phosphorus may promote bone health.

High in Antioxidants:

Both plums and prunes are rich in antioxidants may help protect cells from harmful molecules. It also helps reduce inflammation. The polyphenol antioxidants found in plums are known to reduce the risk of diabetes and heart disease.