Pluckk Medjoul Dates

How We Pluckk The Best For You?

- Sourced from trusted local partners
- Handpicked & Fresh Produce
- We scan the dates for appropriate color, texture, moisture content, shape, size, pits, and flavor among other quality specs
- Dates with any signs of abnormal discoloration, spots, blemishes, spoilage, overripeness, off-flavors, bitter in taste, or damaged pits among others are rejected
- Scan the package barcode to trace your produce

Shelf Life and Storage

Shelf life for Medjoul dates ranges between 3 to 4 months if stored correctly. Dates are delicate and thus, must be kept in a dry and cool place, away from direct sunlight. They can be sealed in an airtight container to prevent moisture. You can freeze them in airtight containers that give it a year's worth of shelf life or even more.

Nutritional Value (Per 100 gms)

- Calories: 282 kcal
- Carbohydrates: 74.97 grams
- Dietary Fiber: 6.7 grams
- Fat: 0.39grams
- Sugars: 66.47 mg

Health Benefits

Antioxidant & Anti-inflammatory Properties

Dates are rich in antioxidants such as phenolic acid, flavonoids, and carotenoids, each capable of combating oxidative stress caused by free-floating and harmful free radicals. They also reduce the potential risk of chronic diseases. Dates contain anti-inflammatory agents that reduce inflammation as well.

Better Digestive Health:

The fiber content available in these dates is great for digestion. First up, they are a quick source of energy and low in caloric values. They don't digest easily and thus, the body removes the same via stools relieving conditions such as constipation. It also regulates bowel movements. 

Better Heart Health:

The potassium in these fruits is available in abundance. Potassium is required in the body to remove excess levels of sodium, which aids in lowering blood pressure. Moreover, the fiber reduces cholesterol levels in the body making it a to-go fruit for better heart health. 
 

Natural Sweeteners & Energy Source:

Dates, in general, contain high amounts of sugar including sucrose, fructose, and glucose which makes them delicious and super-sweet making them a perfect alternative to the harmful refined sugar out there. Additionally, dates are an ultimate and quick source of energy thanks to the dosage of sugars and carbohydrates that instill a quick energy boost.