Parval

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Brand: Pluckk
SKU: 111113274AF
Price: 84 INR
Availability: InStock

500 Gms

India

500 Gms - ₹84

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Description

Parval, also known as pointed gourd or potol, is a common vegetable in India. It is long and cylindrical in shape with tapered ends. It is light to dark green in color which varies based on the maturity levels. Parval is mild and slightly bitter in taste with a firm texture when uncooked. It absorbs flavors from spices when cooked which enhances the overall flavor of any dish it is used with.

How Can You Enjoy Parval?

Parval is a popular vegetable in India and can be used in various Indian dishes such as stuffed, stir-fries, and curries, among others. For instance, parval chutney, parval fry, stuffed parval, and parval curry are some popular options available.

How We Pluckk The Best For You?

- Sourced from partner farms
- We check Parval for its hardness, color, and shape
- We reject the produce with signs of discoloration, yellowing, or pressure damage

Shelf Life and Storage

Parval has a shelf life of 2-3 days. It tastes amazingly fresh when consumed as it arrives. You can store it in a refrigerator to extend the shelf life.

Nutritional Value (Per 100 gms)

- Calories: 20 kcal
- Carbohydrates: 4.2 grams
- Dietary Fiber: 2.8 grams
- Fat: 0.1 grams
- Vitamin C: 14 mg

Health Benefits

Antioxidant Properties:

Parval is rich in Vitamin C, an antioxidant, that helps combat oxidative stress caused by free radicals which are molecules that destroy cells and can lead to chronic diseases.

Helps in Digestion:

Parval is a rich source of dietary fiber. It helps the digestion system stay aligned preventing instances of constipation and regulating bowel movements. It also helps improve gut health.

Better Heart Health:

Parval has a rich potassium content that contributes to regulating blood pressure. It removes excessive sodium from the system easing blood pressure and ultimately the heart. The high water content in this vegetable hydrates the body replenishing the fluid requirements.