Unkown
- Sourced from partner farms
- Yam is cut pre-delivery for freshness
- Yam with hard texture, healthy calyx, blackish hair, and proper color are processed
- We reject rotted, damaged, chipped, or sprouted yams or with any surface damage
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Yam has a shelf life of up to 2 days. It is best consumed immediately. You can store it at room temperature.
- Calories: 31 Kcal
- Carbohydrates: 6.03g
- Fat: 0.33g
- Protein: 0.99g
- Fiber: 2.1g
Yam contains dietary fiber that promotes digestion, supports regular bowel movements, and helps gut bacteria or microbiota thrive for good gut health.
Yam contains Diosgenin, a compound that promotes neuron growth and enhances brain function and memory.
Yam is sweet, however, despite that, it has a low glycemic index which means it doesn't contribute to the pike in blood sugar levels if consumed. It feels your belly faster without putting the blood sugar at risk.
Meet your lifestyle needs with us
Pluckk with Peace of Mind
Next Day Morning Delivery
Order before 11:59 PM and get next day morning delivery starting at 6 AM
DetailsOzone-Washed
Ordered Ozone-Washed items? They will be clearly labelled in your order. Germ-Free is the way to go
DetailsHACCP Certified
Quality Control for every order done by our experienced HACCP Certified team
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