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Cut Yam

200 Gms

India

200 Gms - ₹112
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200 Gms

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Description

Prepping dishes may take longer than cooking them, right? Try Pluckk's Pan Ready Cuts and Mixes to save you from the hassle of cutting and slicing veggies.

Yam is a starchy root vegetable that resembles sweet potatoes. It can be a few inches or several feet in length with light brown to dark brown-colored thick skin and blackish hairy roots on the surface. Its flesh ranges from off-white to deep orange in color, depending on the variety of yams you have. When it comes to taste, yam is mildly sweet with a touch of earthiness, along with a slightly astringent and nutty flavor.


How We Pluckk The Best For You?

- Sourced from partner farms
- Yam is cut pre-delivery for freshness
- Yam with hard texture, healthy calyx, blackish hair, and proper color are processed
- We reject rotted, damaged, chipped, or sprouted yams or with any surface damage
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives


Shelf Life and Storage

Yam has a shelf life of up to 2 days. It is best consumed immediately. You can store it at room temperature.


Nutritional Value (Per 100 gms)

- Calories: 31 Kcal
- Carbohydrates:  6.03g
- Fat: 0.33g
- Protein: 0.99g
- Fiber: 2.1g


Health Benefits

Good for Gut Health:

Yam contains dietary fiber that promotes digestion, supports regular bowel movements, and helps gut bacteria or microbiota thrive for good gut health.


Enhances Brain Function:

Yam contains Diosgenin, a compound that promotes neuron growth and enhances brain function and memory.

Regulates Blood Sugar:

Yam is sweet, however, despite that, it has a low glycemic index which means it doesn't contribute to the pike in blood sugar levels if consumed. It feels your belly faster without putting the blood sugar at risk. 

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