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Instant Italian Herb Broccoli Rice

200 Gms

India

109

Description

Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness! 

Broccoli, a green leafy vegetable, good for gut health, is a superfood thanks to its arsenal of nutrients and minerals that have unparalleled health benefits. The produce has a mixture of distinct taste which includes earthy, slightly sweet, and slightly more on the bitter side of the taste palette. 

Broccoli Rice is made up of Broccoli florets that are chopped into rice-shaped pieces and are a super alternative to white rice. It is especially good for those who are diabetic, weight watchers, or just want to get away from rice since it is loaded with carbs. Termed as Keto Rice, Broccoli Rice gives you access to a treasure of fiber that curbs hunger stimulating your appetite and making you feel fuller for longer. These are Broccoli Rice cooked with Italian herbs seasoning, Pluckk Tastemaker, and chopped green chilly that will give you a treat you won't forget.

Ingredients:
- Olive oil: 1 tbsp
- Broccoli Rice: 200g
- Pluckk Tastemaker: 15g
- Green Chilly Chopped: 2 Pc
- Italian herbs Seasoning: 1tsp
- Salt: to taste

Cooking Time: 5 Minutes

 

How To Enjoy Your Instant Italian Herb Broccoli Rice?

- Season a pan with Olive Oil and heat the pan on medium flame.
- Add chopped chili and sauté it.
- Add broccoli rice and sauté for 1 min.
- After a minute, add Pluckk Herb Garlic tastemaker & Italian herbs seasoning.
- Add salt to taste and mix well & cook for another 2 minutes on low flame.
- Your delicious Insta Italian Herbed Broccoli Rice is ready to eat.


How We Pluckk The Best For You?

- Sourced from trusted local farms
- We check the Broccoli for freshness, color, maturity, compact curds, etc
- Broccoli with discoloration, over maturity, infested, loose florets are rejected
- Scan the package barcode to trace your produce
- Made to order | Hygienically Packed
- Made by Professional Pluckk Chefs


Shelf Life and Storage

Instant Italian Herb Broccoli Rice has a shelf life of 2 days which is when it is the freshest. You must keep it in a fridge to keep it fresh for a longer duration.


Nutritional Value (Per 100 gms)

- Calories: 34
- Carbohydrates: 6.6g
- Fiber: 2.6g
- Protein: 2.8g
- Potassium: 316mg
* For Broccoli


Health Benefits

Packed with Nutrients:

 Broccoli is popular among health enthusiasts thanks to its cavalry of nutrients including fiber, folate, and vitamins A, C, and K. It is laden with potassium, antioxidants, and sulforaphane, among others.


Better Gut Health:

One of the health benefits of consuming Broccoli is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.

 

Cancer-fighting Properties:

Broccoli contains a compound called sulforaphane that has shown anti-cancer properties. It inhibits the growth of certain cancer cells thereby reducing its risk. 

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