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Cauli Rice

200 Gms (Serves 2)

India

48

Description

Pluckk's Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness.

Subscribe to a gluten-free diet with Cauli Rice, a superb alternative to carbohydrate-heavy rice. Made from fresh cauliflower, cauli rice is versatile, and suitable for stir-fried or stuffed peppers. Add cauli rice to fried rice dishes or use it as a gluten-free base for your favorite pizza.

 

How To Enjoy Your Cauliflower Rice?

Cauliflower Fried Rice

- Spray a big saute pan or wok with oil and heat over medium heat.
- Sauté onions, scallion whites, peas, carrots, and garlic in sesame oil for 3 to 4 minutes, or until tender.
- Increase the temperature to medium-high.
- Toss the cauliflower rice with the soy sauce in the saute pan. Mix well, cover, and simmer for 5 to 6 minutes, until the cauliflower is slightly crispy on the exterior but tender on the inside, tossing periodically.
- Remove the pan from the heat and stir in the scallion greens.
- Serve hot & delight in the taste of healthy cauliflower fried rice


Garlic Herb Cauliflower Rice

- In a large skillet, warm the garlic in melted butter.
- Cook, turning frequently until the cauliflower rice begins to turn soft and takes on a little color.
- Remove the rice from the fire and add a variety of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper to taste.


How We Pluckk The Best For You?

- Sourced from verified partner farms
- Prepared pre-delivery for freshness
- Checked for freshness, compact curd, and firmness
- Cauliflower with discolored curd, over-matured, and inappropriate sizes, is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives


Shelf Life and Storage

Cauliflower Rice has a shelf life of 2-3 days which is when it is the freshest. You must keep it in a fridge to keep it fresh for a longer duration.


Nutritional Value (Per 100 gms)

- Calories: 25
- Carbohydrates: 5.3g
- Fat: 0.3g
- Protein: 1.9g
- Fiber: 2g
* For Cauliflower


Health Benefits

Packed with Nutrients:

Cauliflower has its cavalry of nutrients including fiber, folate, vitamins A, B6, C, and K. It is laden with potassium, antioxidants, sulforaphane, carbinol, and choline, among others.


Good for Gut Health:

One of the health benefits of consuming Cauliflower is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.

Detoxification:

Cauliflower is packed with sulfur-containing compounds such as glucosinolates which is a natural detoxification agent that gets rid of harmful substances from the body.

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