Shelled American Sweet Corn

Name: Fresh american Sweet Corn Shelled | Shop Online | Pluckk
Brand: Pluckk
SKU: 151111103AL
Price: 69 INR
Availability: InStock

250 Gms

India

₹69

₹89

You save ₹20

Description

How We Pluckk the Best American Sweet Corn?

- Sourced from trusted local farms
- American Sweet Corn is shelled pre-delivery for freshness
- Checked for uniform shape, size, maturity, and fresh cobs
- American Sweet Corns with discoloration, cuts, yellow leaves, improper seed filling, and surface damage are rejected
- Scan the package barcode to trace your produce
- Made to order | Hygienically Packed
- Made by Professional Pluckk Chefs

Shelf Life and Storage

Shelled American Sweet Corn is made to be consumed immediately. Pluckk recommends keeping these shelled corns in a refrigerator to get up to 3 days on the shelf life. Prevent exposure to moisture or heat that can cause these shelled corns to become soft.

Nutritional Value (Per 100 gms)

- Calories: 77-86
- Carbohydrates: 17-19 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Fiber: 2-3 grams

Health Benefits

Better Heart Health:

American Sweet Corn is rich in fiber which is vital in reducing cholesterol and blood pressure, which is good for your heart.

Combat against Anaemia:

American Sweet Corn is rich in iron, a known nutrient needed for the production of blood cells. The high folic acid and Vitamin B12 content also help fight anemia caused by vitamin deficiency.

Better Digestion:

Sweet Corn is loaded with insoluble fiber. It increases minerals and nutrient uptake, adds bulk to the stools, and acts as a prebiotic for good bacteria without making you feel heavy.

Corn Chowder Soup Recipe

Corn Chowder Soup Recipe

Ingredients:

- 2 cups corn kernels
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 1 large carrot, chopped
- 3 cups broth/ water (vegetable or chicken)
- 1 cup milk or cream
- 2 potatoes, diced
- 1/2 teaspoon thyme
- Salt and pepper to taste
- Optional: Green onions, or cheese for garnish

Instructions:

Roast Corn:
- Preheat the oven to 400°F (200°C). Toss corn with 1 tablespoon of oil, salt, and pepper. Roast for 15-20 minutes until crispy.

Sauté Veggies:
- In a pot, heat the remaining oil over medium heat. Sauté onion, garlic, celery, and carrot for 5 minutes.

Cook Soup:
- Add broth/ water, potatoes, thyme, salt, and pepper. Boil, then simmer until potatoes are tender, about 15 minutes.

Blend and Add Milk:
-Partially blend the soup. Stir in milk or cream and half of the roasted corn. Heat through.

Serve:
-Top with remaining roasted corn. Garnish with green onions, or cheese if desired.