Ooty Beetroot

How We Pluckk The Best For You?

- Sourced from partner farms in Ooty
- Checked for maturity, uniform size, and shape
- Beetroots with shriveled skin, misshaped, wilted, or secondary roots, or any surface damages are rejected

Shelf Life and Storage

Beetroot (Chukandar) is sourced from Ooty. You need to chop the stem, if any. It has a shelf life of 3 to 5 days and is best kept refrigerated until ready to use. Keeping it in a fridge for longer makes it softer. 

Nutritional Value (Per 100 gms)

- Calories: 43
- Carbohydrates: 9.6 grams
- Dietary Fiber: 2.8 grams
- Protein: 1.6 grams
- Fat: 0.2 grams

Health Benefits

Lowers Blood Pressure:

Rich with nitrates, Beetroot is heart-friendly as it helps relax blood vessels, reduces arterial stiffness, and helps dilation which eventually helps lower blood pressure.

May Aid in Better Heart Health:

Beetroots and other leafy greens are low in calories and high in nutrients, antioxidants, and potassium, leading to improved cardiovascular health. It reduces the potential risk of heart disease.

Better Digestive Health:

Beetroots are a rich source of an amino acid called Glutamine that helps keep the gut healthy. Its rich fiber content helps you feel fuller for longer and supports bowel function.