Onion Sambhar

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, size, shape, and color 
- Produce with half-peeled skin, misshapes, blemishes, sprouts, doubles, and inappropriate sizes is rejected

Shelf Life and Storage

You can store Onion Sambhar at room temperature. It has a shelf life of 4 to 5 days. Keep them well-ventilated to avoid sprouting and smutting and away from potatoes.

Nutritional Value (Per 100 gms)

- Calories: Around 80-100 calories
- Total Fat: 2-4 grams
- Sodium: 400-600 milligrams
- Potassium: 200-300 milligrams
- Carbohydrates: 12-16 grams

Health Benefits

Rich in Antioxidants:

Onions are an excellent source of antioxidants such as Quercetin that help scavenge or eliminate free radicals in the body. It may also help lower blood pressure which is good for cardiovascular health.

May Help Lower Blood Sugar:

Certain studies show onions can help control blood sugar. It can even lower bad cholesterol and triglyceride levels. 

Better Digestive Health:

The richness of fiber and prebiotics ensures superior gut health leading to better immunity, gut health, and reducing inflammation.