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Plum Imported

250 Gms

USA

250 Gms - ₹138
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250 Gms

138

171

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500 Gms

261

341

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138

171

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Description

An imported variety of Indian Aloo Bukhara, these imported Plums are leading the pack of 'Stone Fruits'. Plums have maroon-colored skin with an average diameter of 5.5 to 6cm. A silver-colored waxy coating on top helps it keep the bacteria away. The flesh is pulpy and sweet with a pinch of tartness to it.

 

Plums can be eaten fresh or dried which is when they are called 'prunes'. You can enjoy sliced plums or add them to salads or enjoy a shake out of it as fruit drinks milkshakes or smoothies. You can turn these fruits into desserts, or syrups, or serve them as a starter with soft cheese.


How We Pluckk The Best For You?

- Sourced from verified suppliers
- Checked for smoothness, size, shape, and defects
- Plums that have cracks, discolored skin, deformation, water-soaked bruises, or moldy cores are rejected


Shelf Life and Storage

Imported Plums have a shelf life of 3 to 5 days. It is best eaten fresh. You can keep these plums in a plastic bag or container and place them inside the refrigerator to maintain freshness for longer.


Nutritional Value (Per 100 gms)

- Calories: 46
- Carbohydrates: 11.4 grams
- Fiber: 2.4 grams
- Protein: 0.7 grams 
- Fat: 0.3 grams


Health Benefits

May Promote Bone Health:

Studies suggest prunes or dried plums can help prevent bone loss as well as reverse loss as well. They can improve hormones in the body involved in bone formation. The rich content of magnesium, potassium, Vitamin K, and phosphorus may promote bone health.


High in Antioxidants:

Both plums and prunes are rich in antioxidants may help protect cells from harmful molecules. It also helps reduce inflammation. The polyphenol antioxidants found in plums are known to reduce the risk of diabetes and heart disease. 

May Help Control Blood Pressure:

Plums are rich in potassium which is good for blood pressure control. It gets rid of excess sodium in the bloodstream reducing the tension on the vessels and may help decrease the odds of stroke. 

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