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Unkown
Cut fruits & veggies
Our Ready-to-Eat range is the perfect combination of convenience and freshness!
How We Pluckk The Best For You?
- Sourced from partner farms
- Checked for color, maturity, size, and other quality parameters
- Produce with brown spots, sunburn, and rotted stems is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Cut Fruits
Pineapple cuts
A tropical and refreshing fruit, Pineapple has a distinct appearance with a thick outer skin exhibiting a diamond-shaped pattern and with colors ranging from green, and brown, to yellow in hues. It has a sweet and tangy flavour profile balanced with just the right amount of natural sweetness. With fresh pineapple cut to order, the Cut Pineapple is a convenient way to meet your dietary requirements.
USP / How we Pluckk the best
Sourced from partner farms
Checked for firmness, maturity, color, size, and calyx
Pineapples with inappropriate sizes, misshapes, doubles, borer, or bruise marks are rejected
Shelf Life and Storage
Cut Pineapple (Ananas) has a shelf life of up to 2 days at room temperature and slightly longer when refrigerated in an airtight container. It is best eaten fresh as the texture and flavor may change with time.
Pro Tip: Keep it in the refrigerator's crisper drawer to extend its life cycle.
Nutrition (per 100gms)
Calories: 50 kcal
Carbohydrates: 13.12g
Sugars: 9.85g
Dietary Fiber: 1.4g
Protein: 0.54g
Fat: 0.12g
Health Benefits
Keeps the Gut Happy
Pineapple is known for its bromelain content i.e. a natural enzyme that improves gut health and aids in digestion. It helps break down protein molecules making it easy for the small intestine to absorb nutrients. If you’re a regular gym goer with a need for protein, be sure to consume pineapple to ease the absorption process.
Always Down for Antioxidants
Pineapple has a great mix of antioxidants. It helps your body fight off free radicals (unstable molecules that can trigger inflammation and chronic infection) and keeps a check on oxidative stress.
Powerhouse of Nutrients
One cup of cut pineapple meets 88% of your daily requirement for Vitamin C! It has over 17 other crucial nutrients and vitamins. It is particularly known for its Vitamin A & C (which helps support the immune system) and manganese (which boosts growth and immunity).
How to Enjoy
Given the sweet and sour flavor of pineapple, they’re great in both desserts and savory cooking. You can grill them, stir-fry with vegetables, and even prepare a salsa or marinade.
You can also make fun beverages like pineapple juice, milkshakes with a little bit of milk, or a smoothie with an array of other fruits. If you’re looking to bite into a sweet craving, add them to cakes, and tarts, or whip up a pineapple mousse.
Pluckked From the Chef: A fun mix with pineapple is coconut and mango. Blend them with milk for the perfect tropical smoothie!
Pomegranate Arils
Description
A pomegranate is a round-shaped fruit with slightly flattened bottoms and an average size between 6 to 13cm. The fruit carries a thick and leathery outer skin clad in varying shades of red from bright red to deep crimson to yellowish hues based on a variety of ripeness levels. Pomegranates have countless seeds called 'arils' inside with juicy and translucent sacs surrounding them that are slightly tart, sweet, and tangy in taste.
We deseed or take out arils from pomegranates and deliver them right to your doorsteps for convenience. Pomegranates can be eaten fresh. You can add it to salads, juices, beverages, sauces, dressings, and savory dishes to name a few.
How We Pluckk The Best For You?
- Sourced from partner farms
- Pomegranates are sorted by bright red color, smooth skin, matured, and deep red arils
- We reject produce that shows any signs of surface marks, pressure damage, dried crown, or shriveled skin, among other types of damages.
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
The arils have a shelf life of 2 to 3 days. They are best eaten fresh and delicious. You can keep the arils in the fridge as it requires refrigeration and in an airtight container.
Nutritional Value (Per 100 gms)
- Calories: 83 kcal
- Carbohydrates: 18.7 grams
- Dietary Fiber: 4.0 grams
- Fat: 1.17 grams
- Vitamin C: 102mg
Health Benefits
Heart Health:
Pomegranates have mind-blowing health benefits when it comes to the heart. It is linked to lowering blood pressure, improving overall cardiovascular function, and reducing cholesterol levels. It improves blood circulation and reduces instances of arterial plaque buildup among others.
Better Digestive Health:
Pomegranate has a high fiber content, an insoluble substance that helps add bulk to the stools t prevent conditions such as constipation. It has probiotic properties that keep the gut bacteria safe and sound. It also regulates bowel movements.
Better Immune System:
Pomegranate is rich in Vitamin C, a nutrient that has properties to strengthen the immune system. It fights illnesses, infections as well and free radicals that are the leading cause of oxidative stress. It also acts as an anti-aging agent promoting cellular health.
Sliced Watermelon
Description
Our Ready-to-Eat range is the perfect combination of convenience and freshness!
Watermelon needs no introduction; it's the perfect fruit for replenishing your fluid balance and quenching your thirst on a hot summer day. Sourced from our verified partners, we sort the watermelons based on stringent quality parameters, pre-cut them, and deliver them hygienically right to your doorstep. You can enjoy it in juices, salads, beverages, salsas, as a side, in frozen treats, or simply fresh.
How We Pluckk The Best For You?
- Sourced from partner farms
- Watermelons are checked for maturity, size, shape, hardness, etc.
- Any produce that is discolored, misshaped, immature, or with surface or other damages is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
These are sliced watermelon pieces so it's better to consume them immediately. It has a shelf life of up to 2 days upon arrival. Keep it in the refrigerator for a longer shelf life.
Nutritional Value (Per 100 gms)
- Calories: 30 kcal
- Carbohydrates: 7.6 grams
- Dietary Fiber: 0.4 grams
- Fat: 0.2 grams
- Protein: 0.6 grams
Health Benefits
Anti-inflammatory Properties:
Lycopene and some other antioxidants found in watermelons have anti-inflammatory effects easing any inflammation in the body. The antioxidants may help strengthen immunity by combating free radicals, the molecules that cause destruction on a cellular level.
Better Digestive Health:
Watermelon is naturally good for digestion. It helps break down food, absorb nutrients, and especially fiber, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.
Weight Management:
Watermelon is low in its caloric profile, high in water and fiber content, and satisfying to the tummy which means it is a choice of fruit for weight-watchers. The fiber prevents you from overeating making you feel fuller for longer.
Muskmelon Chunks
Description
Our Ready-to-Eat range is the perfect combination of convenience and freshness!
Muskmelons, often dubbed as 'Sweet Melons,' are juicy, and sweet with a pinch of citrusy aroma. A perfect snack, you can use these chunks in fruit chaats and salads. Add it in a juicer and you'll get a lip-smacking fruit juice or smoothie. You can try these chunks in souffles, tea cakes, and fruit creams as well.
How We Pluckk The Best For You?
- Sourced from partner farms
- Checked for maturity, size, shape, and netting on the surface
- Muskmelons with discolored caps or any surface damage are rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Muskmelon Chunks are made to order with a shelf life of up to 2 days that you can use to consume it. Refrigerate it to keep it fresh since it is a cut item.
Nutritional Value (Per 100 gms)
- Calories: 34
- Carbohydrates: 8 grams
- Dietary Fiber: 0.9 grams
- Protein: 0.8 grams
- Fat: 0.2 grams
Health Benefits
Antioxidant Properties
With a wholesome dose of Vitamin C and Beta-Carotene, Muskmelon can help combat diseases often resulting from harmful cells such as ‘free radicals’. It has a positive effect in preventing diseases such as certain types of cancers, heart disease, etc.
Heart-friendly:
High potassium content in Muskmelons helps keep blood pressure in check. It aids by relaxing blood vessels giving superior control of blood pressure that could otherwise lead to heart-related issues.
Weight Management
Muskmelon is low in calories and high in fiber content that promotes the feeling of fullness and less appetite aiding proper weight management. It also helps overcome constipation.
Cut Dragon Fruit
Description
Our Ready-to-Eat range is the perfect combination of convenience and freshness!
Dragon fruit, also known as Pitaya, is a unique and exotic fruit with a pear or oval shape. These are typically 5 to 6 inches in length and weigh around 300g to 350g per piece. This particular variety of dragon fruit has pinkish skin with flecks on top that cover its white-colored flesh with countless tiny and edible seeds. Dragon fruit is known for its vibrant and brightly-colored scales that set it apart from other exotic fruits. Dragon fruits are subtly sweet & slightly tangy in terms of flavor.
These are cut pieces of Dragon Fruit crafted by professional chefs at Pluckk. These cut articles are packed hygienically and delivered right to your doorstep. These pieces are fresh, ready to eat, and made for convenience needing no preptime to cut or slice these fruits before consuming.
How Can You Enjoy Your Dragon Fruit?
They are pre-cut pieces that you can enjoy as they arrive. You can incorporate these pieces into fruit salads, smoothies, juices, cocktails, and salads.
How We Pluckk The Best For You?
- Sourced from partner farms
- Checked for color, maturity, size, and other quality parameters
- Produce with brown spots, sunburn, and rotted stems is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
As a cut article, this cut dragon fruit has a shelf life of up to two days. We recommend consuming them at the earliest upon arrival. If you intend to use it later, keep it in the same packet and store it in the refrigerator as it should extend its shelf life a little longer.
Nutritional Value (Per 100 gms)
- Calories: 60 kcal
- Carbohydrates: 9 grams
- Dietary Fiber: 1.5 grams
- Fat: 0.4 grams
- Sugar: 8 grams
Health Benefits
Antioxidant Properties:
Dragon fruit is rich in Vitamin C which is an antioxidant that your body uses to build a stronger immune system that helps fight against infections and illnesses. There's Vitamin B6, dietary fiber, and magnesium available too providing their health benefits.
Better Digestive Health:
Dragon Fruit has a high fiber content, an insoluble substance, that the body doesn't digest and instead, it adds a bulk to the stools preventing against conditions such as constipation. Fiber makes you feel fuller and sooner and has a good impact on gut health as well.
Better Skin Health:
Vitamin C found in dragon fruit is great for skin health. The body synthesizes collagen from Vitamin C which protects your skin from harmful UV rays and pollutants. It also curbs age-related wrinkling of the skin.
Cut Kiwi Green
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Produce is checked for firmness, color, & shape
- Any discolored, soft-textured, & small-sized Kiwis are rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
As a cut article, these cut kiwis have a shelf life of up to two days. We recommend consuming them as they arrive for optimum taste. If you are storing them, ensure they are stored in the refrigerator in an airtight container to prevent moisture buildup. Keep them away from other fruits as they produce ethylene gas which may quicken the ripening process of other fruits.
Nutritional Value (Per 100 gms)
- Calories: 61
- Carbohydrates: 14.66g
- Fat: 0.52g
- Protein: 1.14g
- Fiber: 3g
Health Benefits
Good for Heart Health:
Green Kiwi may help regulate blood pressure thanks to its high potassium content. It is suitable for cardiovascular health since it removes excess toxins from the body and lowers blood sugar.
Good for Digestion:
Kiwis are a rich source of fiber, a must-needed nutrient that the body uses to lower appetite since it naturally makes you feel full. An enzyme called actinidin in kiwis helps break down complex proteins and improves intestinal and gastric levels.
May Strengthen Immunity:
Vitamin C is both good for skin and collagen synthesis as well as an antioxidant that your body needs to combat illness, cold, flu, and free radicals which are pathogens that cause damage to the body on a cellular level.
Cut veggies
Diced Pumpkin Red
Grated Coconut
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Coconuts are grated pre-delivery for freshness
- Coconuts are checked for maturity, coir, cleaned, and jute on one end before processing
- Scan the package barcode to trace your produce
- Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Grated Coconut from Pluckk has a shelf life of up to 2 days. This is a ready-to-eat article and requires refrigeration if you aren't using it immediately on arrival.
Nutritional Value (Per 100 gms)
- Calories: 354 kcal
- Carbohydrates: 15g
- Dietary Fiber: 9g
- Sugars: 6g
- Fats: 33g
- Protein: 3.3g
Health Benefits
Promotes Blood Sugar Control:
Coconuts are rich in fat, and fiber and low in carbs which is beneficial for blood sugar control. Studies have shown a drop in fasting blood sugar as well as improved insulin resistance.
Hydration:
Coconut is known for its electrolyte-rich water that keeps you hydrated, especially in hot weather. It restores lost electrolytes in the body as well as provides the required water to combat dehydration.
Antioxidant Properties:
Coconuts are rich in antioxidants and compounds such as gallic acid, and caffeic acid, among others, that neutralize threats of free radicals that cause cellular damage and are the root cause of many chronic diseases.
Chopped Methi
Highlight
Pluckk's Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness
- Made from Locally-grown farm Fenugreek
- Storage tip: It has a shelf life of 2 days. It is best consumed immediately. You should refrigerate it on arrival
- Non - GMO
- Freshly Made & Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Details
Nutrition:
- Rich in Fibre: 10% of DV
- Rich in Calcium: 24% of DV
- Rich in Iron: 12% of DV
Health Benefits:
- Insoluble fibres present in Fenugreek leaves promote regularity in bowel movements. Reducing the risk of constipation
- Fenugreek leaves reduce the risk of diabetes by lowering cholesterol & glucose levels
How can you enjoy your Fenugreek leaves?
- Methi leaves are used to make various flatbreads: Rotis, Theplas, Parathas, etc
- Methi leaves are used extensively in curries & dry vegetable preparations
Shelled American Sweet Corn
Description
How We Pluckk The Best For You?
- Sourced from trusted local farms
- American Sweet Corn is shelled pre-delivery for freshness
- Checked for uniform shape, size, maturity, and fresh cobs
- American Sweet Corns with discoloration, cuts, yellow leaves, improper seed filling, and surface damage are rejected
- Scan the package barcode to trace your produce
- Made to order | Hygienically Packed
- Made by Professional Pluckk Chefs
Shelf Life and Storage
Shelled American Sweet Corn is made to be consumed immediately. Pluckk recommends keeping these shelled corns in a refrigerator to get up to 3 days on the shelf life. Prevent exposure to moisture or heat that can cause these shelled corns to become soft.
Nutritional Value (Per 100 gms)
- Calories: 77-86
- Carbohydrates: 17-19 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Fiber: 2-3 grams
Health Benefits
Better Heart Health:
American Sweet Corn is rich in fiber which is vital in reducing cholesterol and blood pressure, which is good for your heart.
Combat against Anaemia:
American Sweet Corn is rich in iron, a known nutrient needed for the production of blood cells. The high folic acid and Vitamin B12 content also help fight anemia caused by vitamin deficiency.
Better Digestion:
Sweet Corn is loaded with insoluble fiber. It increases minerals and nutrient uptake, adds bulk to the stools, and acts as a prebiotic for good bacteria without making you feel heavy.
Diced Lady Finger
Description
Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Lady Finger, also known as Okra or Bhindi, are velvety, bright green pod-like vegetable with a spongy texture and mild flavor. They are slender and elongated in shape and tapered towards one side. They have ridges on the outer surface that run across the length. The flesh is pale green in color and contains round and small seeds.
We have diced these lady finger pre-delivery for optimum freshness when you receive them. You can enjoy it as a starter by frying it for that crispy goodness or you can spice it up with Bhindi Masala, or add its unique flavor to the beloved biryanis for a unique flavor and texture.
How We Pluckk The Best For You?
- Sourced from partner farms
- Lady Finger is diced pre-delivery for freshness
- Checked for maturity, size, shape, broken tips & defects
- Lady Fingers without caps or curls are rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
You can place Lady Finger (Bhindi) in a paper bag or loosely wrap it in a paper towel and refrigerate it to extend its shelf life by up to 2 days.
Nutritional Value (Per 100 gms)
Calories: 33
Carbohydrates: 7.5 grams
Protein: 1.9 grams
Fat: 0.2 grams
Fiber: 3.2 grams
Health Benefits
Vitamin K Supremacy:
Ladyfinger is rich in Vitamin K, an important nutrient that your body needs for blood clotting. It promotes the production of red blood cells, hemoglobin, and platelets.
May Help Lower Bad Cholesterol:
Studies have shown consumption of ladyfinger has lowered cholesterol absorption by promoting bile secretion.
Better Gut Health:
Lady Finger contains good bacteria which is beneficial for gut health. It is often comparable to yogurt which positively affects the small intestine.
Cauliflower Florets
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Florets are cut pre-delivery for freshness
- Checked for freshness, compact curd, and firmness
- Cauliflower with discolored curd, over-matured, and inappropriate sizes, is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Cauliflower Florets have a shelf life of 2 days which is when it is the freshest since it is a cut item. You must keep it in a fridge to keep it fresh for a longer duration. Keep it unwashed in an open plastic bag and let the air inside.
Nutritional Value (Per 100 gms)
- Calories: 25
- Carbohydrates: 5.3g
- Fat: 0.3g
- Protein: 1.9g
- Fiber: 2g
Health Benefits
Packed with Nutrients:
Cauliflower has its cavalry of nutrients including fiber, folate, vitamins A, B6, C, and K. It is laden with potassium, antioxidants, sulforaphane, carbinol, and choline, among others.
Good for Gut Health:
One of the health benefits of consuming Cauliflower is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.
Detoxification:
Cauliflower is packed with sulfur-containing compounds such as glucosinolates which is a natural detoxification agent that gets rid of harmful substances from the body.
Shelled Green Peas
Description
Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Green Peas are legumes enclosed in a green-colored pod measuring 10cm in length with a number of globular green-colored peas inside that offer a palette of sweet grassy flavors with nutty undertones.
For convenience, we have shelled these green peas for you which means all you have to do is take them out of the packaging and use them. The peas have a subtle flavor that mixes well with other veggies when used in dishes ranging from stir-fries, curries, noodles, mashed blanched peas with spices for shallow or deep fry, soups, stews, and the list goes on.
How We Pluckk The Best For You?
- Sourced from trusted local partners
- Handpicked & Fresh Produce
- Produce that is fresh, green in color with circular-shaped smooth textured peas inside are processed for best-quality
- We run a stringent quality check to assess any misshapen, thin beans, over-matured, deformed, decayed, or any other damage
- Scan the package barcode to trace your produce
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Nutritional Value (Per 100 gms)
- Calories: 81 kcal
- Carbohydrates: 14.46g
- Sugars: 5.67g
- Dietary Fiber: 5.11g
- Protein: 5.42g
- Fat: 0.4g
Shelf Life and Storage
Green Peas as a whole have a shelf life of up to 3 days, however, these are shelled peas and thus, are at their freshest for up to two days of arrival. Place it in a refrigerator on arrival as doing so keeps it fresh for longer. Do not wash them before storing them. Once overdue, peas begin losing their crispiness.
Health Benefits
Blood Sugar Management:
Green peas have a low glycemic index which is a number that dictates if a fruit or vegetable will spike blood sugar upon consumption. It contains amylose, a starch, that slows down digestion improving blood sugar balance as a result.
Improved Heart Health:
Green peas are loaded with calcium, potassium, magnesium, vitamin C, carotenoids, and flavanols that have benefits on the heart. Potassium helps reduce high blood pressure while vitamin C is an antioxidant that combats free radicals, the molecules that destroy immune cells. The soluble fiber in peas helps with LDL cholesterol management.
Improved Digestive Health:
Peas are packed with fiber that has digestive health benefits. It plays a pivotal role in keeping the gut microbes in healthy shape. Your body doesn't digest fiber and thus, alleviates constipation as it adds bulk to the stools. Fiber is also leading to reduced risk of several conditions such as cancer, type 2 diabetes, etc.
Chopped Capsicum
Description
Pluckk's Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Grown locally, these are yellow and red capsicums, shimmering with lush and vibrant yellow & red-colored skin, boasting a mild and sweet flavor. These capsicums are used in many cuisines and dishes, including salads, stir-fries, stuffed peppers, soups, and more. They add colorfulness and sweetness to the dishes. It can be grilled, roasted, and used in pasta and rice dishes as well.
How We Pluckk The Best For You?
- Sourced from partner farms
- Fresh chopped capsicum prepared pre-delivery for freshness
- Checked for lush yellow color, fresh calyx, uniform shape and size
- Produce with shriveled skin, surface damage, misshapes, damaged thrips, and greenish hue on the skin is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
The shelf life for chopped capsicum is approximately 2 days. You can expect its life ahead by putting these veggies in a plastic bag and keeping it in a refrigerator.
Nutritional Value (Per 100 gms)
- Calories: 31 Kcal
- Carbohydrates: 6g
- Sugars: 4.2g
- Fiber: 2.1g
- Protein: 1.3g
- Fat: 0.3g
Health Benefits
Loads of Antioxidants:
Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.
Prevent Anemia:
Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.
Aids in Digestion:
Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and keeps the digestive system working fine.
Broccoli Florets
Description
How We Pluckk The Best For You?
- Sourced from trusted local farms
- Florets are removed pre-delivery for freshness
- We check the Broccoli for freshness, color, maturity, compact curds, etc
- Broccoli with discoloration, over maturity, infested, loose florets are rejected
- Scan the package barcode to trace your produce
- Made to order | Hygienically Packed
- Made by Professional Pluckk Chefs
Shelf Life and Storage
Broccoli Florets have a shelf life of 2 days which is when it is the freshest since it is a cut item. You must keep it in a fridge to keep it fresh for a longer duration. Keep it unwashed in an open plastic bag and let the air inside.
Nutritional Value (Per 100 gms)
- Calories: 34
- Carbohydrates: 6.6g
- Fiber: 2.6g
- Protein: 2.8g
- Potassium: 316mg
Health Benefits
Packed with Nutrients:
Broccoli is popular among health enthusiasts thanks to its cavalry of nutrients including fiber, folate, and vitamins A, C, and K. It is laden with potassium, antioxidants, and sulforaphane, among others.
Better Gut Health:
One of the health benefits of consuming Broccoli is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.
Cancer-fighting Properties:
Broccoli contains a compound called sulforaphane that has shown anti-cancer properties. It inhibits the growth of certain cancer cells thereby reducing its risk.
Cut Yam
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Yam is cut pre-delivery for freshness
- Yam with hard texture, healthy calyx, blackish hair, and proper color are processed
- We reject rotted, damaged, chipped, or sprouted yams or with any surface damage
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Yam has a shelf life of up to 2 days. It is best consumed immediately. You can store it at room temperature.
Nutritional Value (Per 100 gms)
- Calories: 31 Kcal
- Carbohydrates: 6.03g
- Fat: 0.33g
- Protein: 0.99g
- Fiber: 2.1g
Health Benefits
Good for Gut Health:
Yam contains dietary fiber that promotes digestion, supports regular bowel movements, and helps gut bacteria or microbiota thrive for good gut health.
Enhances Brain Function:
Yam contains Diosgenin, a compound that promotes neuron growth and enhances brain function and memory.
Regulates Blood Sugar:
Yam is sweet, however, despite that, it has a low glycemic index which means it doesn't contribute to the pike in blood sugar levels if consumed. It feels your belly faster without putting the blood sugar at risk.
Peeled Baby Corn
Description
How We Pluckk The Best For You?
- Sourced from trusted local farms
- Baby Corn is peeled pre-delivery for freshness
- Checked for uniform shape, size, maturity, and fresh cobs
- Peeled Baby Corn with discoloration, cuts, yellow leaves, improper seed filling, and surface damage is rejected
- Scan the package barcode to trace your produce
Shelf Life and Storage
Peeled Baby Corn is made to be consumed immediately. Pluckk recommends keeping these peeled baby corn in a refrigerator to get 3 to 5 days on the shelf life. Prevent exposure to moisture or heat that can cause these shelled corns to become soft.
Nutritional Value (Per 100 gms)
- Calories: 77-86
- Carbohydrates: 17-19 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Fiber: 2-3 grams
Health Benefits
Better Heart Health:
Baby Corn is rich in fiber which is vital in reducing cholesterol and blood pressure, which is good for your heart.
Combat against Anaemia:
Baby Corn is rich in iron, a known nutrient needed for the production of blood cells. The high folic acid and Vitamin B12 content also help fight anemia caused by vitamin deficiency.
Better Digestion:
Baby Corn is loaded with insoluble fiber. It increases minerals and nutrient uptake, adds bulk to the stools, and acts as a prebiotic for good bacteria without making you feel heavy.
Beetroot [Julienne Cut]
Description
Pluckk's Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
These are julienne cut beets made from locally-grown farm-fresh produce after thoroughly cleaning them. Beets have a bitter and earthy flavor and a pinch of sweetness to them. They have an excellent nutritional profile and can be eaten raw, cooked, juiced, or pickled in dishes including vegetable curries, chutneys, salads, sandwiches, slaws, burger patties, etc.
How We Pluckk The Best For You?
- Sourced from trusted local farms
- Beets are julienne cut pre-delivery for freshness
- Checked for maturity, uniform size, and shape
- Beetroots with shriveled skin, wilted roots, or any surface damages are rejected
- Scan the package barcode to trace your produce
- Freshly Made and hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Beetroot (Julienne Cut) is freshly prepared pre-delivery. It is advisable to consume immediately after taking the delivery. It has a shelf life of 2 days and requires refrigeration to keep it fresh.
Nutritional Value (Per 100 gms)
- Calories: 43
- Carbohydrates: 9.6 grams
- Dietary Fiber: 2.8 grams
- Protein: 1.6 grams
- Fat: 0.2 grams
Health Benefits
Lowers Blood Pressure:
Rich with nitrates, Beetroot is heart-friendly as it helps relax blood vessels, reduces arterial stiffness, and helps dilation which eventually helps lower blood pressure.
May Aid in Better Heart Health:
Beetroots and other leafy greens are low in calories and high in nutrients, antioxidants, and potassium, leading to improved cardiovascular health. It reduces the potential risk of heart disease.
Better Digestive Health:
Beetroots are a rich source of an amino acid called Glutamine that helps keep the gut healthy. Its rich fiber content helps you feel fuller for longer and supports bowel function.
Carrot Juliennes
Description
How We Pluckk The Best For You?
- Sourced from trusted local farms
- Carrots are julienne cut pre-delivery for freshness
- Checked for maturity, size, shape, broken tips, hairy & spotted roots
- Carrot Orange with decayed roots, cuts, or other damages are rejected
- Scan the package barcode to trace your produce
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Impeccably pristine julienne-cut, this is a Pluckk' Pan-Ready 'Carrot Orange' with a shelf life of 2 days. Keep it in a refrigerator when received for freshness.
Nutritional Value (Per 100 gms)
- Calories: 41
- Total Fat: 0.2 grams
- Sodium: 69 milligrams
- Potassium: 320 milligrams
- Total Carbohydrates: 10 grams
Health Benefits
Protects Eyesight:
Carrots are rich in Vitamin A and carotenoids known to improve eyesight. It can combat age and environment-related damage to the eyes as well as macular degeneration, a common reason behind age-related vision loss.
Better Cardiovascular Health:
Carrots are loaded with phytochemicals that reduce the risk of heart disease. It increases the bile secretion needed to control cholesterol levels in the body. The high Potassium content helps lower blood sugar levels.
Diabetic-friendly:
The high fiber content makes you feel fuller for longer promoting gut health. The beta-carotene in Carrots fights after cell-damaging molecules. It slows down digestion and controls sugar levels in the blood. It has a low Glycemic Index (GI) making it beneficial for diabetic people.
Sliced Onion
Description
Prepping for dishes may take longer than cooking them, right? Try Pluckk's Pan Ready Cuts and Mixes to save you from the hassle of cutting and slicing veggies. Our professional chefs handpick quality onions to prepare thin crosswise slices. You can top it on a burger or sandwich or others with these sliced onions pre-delivery that are optimally fresh and ready to use right as they arrive at your doorstep.
How We Pluckk The Best For You?
- Sourced from partner farms
- Onion is sliced pre-delivery for freshness
- Onions are checked for maturity, size, shape, and color
- Onions with blemishes, sprouts, skin outs, doubles, and inappropriate sizes are rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Hygienically sliced, this is a ready-to-use article with a shelf life of 2 days. Keep it in a refrigerator upon arrival for freshness.
Nutritional Value (Per 100 gms)
- Calories: 40
- Total Fat: 0.1 grams
- Sodium: 3 milligrams
- Potassium: 250 milligrams
- Carbohydrates: 9 grams
Health Benefits
Rich in Antioxidants:
Onions are an excellent source of antioxidants such as Quercetin that help scavenge or eliminate free radicals in the body. It may also help lower blood pressure which is good for cardiovascular health.
May Help Lower Blood Sugar:
Certain studies show onions can help control blood sugar. It can even lower bad cholesterol and triglyceride levels.
Better Digestive Health:
The richness of fiber and prebiotics ensures superior gut health leading to better immunity, gut health, and reducing inflammation.
Diced Green Zucchini [Ozone-Washed]
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Ozone Washed to remove germs and extend shelf life
- Green Zucchini is diced pre-delivery for freshness
- We have stringent quality specs that include checking the veggies for smooth skin, color, cylindrical shape, and healthy calyx
- Zucchini with misshapes, cuts, surface damage, water soak or marks, and other damages are rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Diced Green Zucchini is made to be consumed immediately. Pluckk recommends keeping diced Zucchini in a refrigerator to get up to 2 days on the shelf life.
Nutritional Value (Per 100 gms)
- Calories: 17 kcal
- Carbohydrates: 3.1g
- Sugars: 2.5g
- Dietary Fiber: 1 g
- Protein: 1.2 g
- Fat: 0.2 g
Health Benefits
May Help Improve Heart Health:
Zucchini contains high fiber content which is good for the heart as it may lower the risk of heart disease. It reduces levels of LDL cholesterol. It has potassium resulting in reduced instances of high blood pressure by removing sodium from the body.
High in Antioxidants:
Zucchini is particularly high in antioxidants which are compounds your body needs to fight against free radicals that usually cause cellular damage. It also contains carotenoids which are good for the heart, skin, eyes, and even certain types of cancers.
Better Digestion:
Zucchini is a squash veggie rich in water content. It softens stools while the fiber adds bulk to it preventing constipation. Fiber is good for gut health as it promotes the environment for good bacteria in the gut.
Cut Cucumber Green [Ozone-Washed]
Chopped Red Capsicum [Ozone-Washed]
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Chopped pre-delivery for freshness
- Ozone Washed to remove germs and extend shelf life
- Checked for color, calyx, firmness, uniform shape, and size
- Produce with shriveled skin, discolored, surface damaged, misshaped, or mushy texture is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
The shelf life for Chopped Red Capsicum is approximately 2 days. You can extend its shelf life by putting these veggies in a plastic bag and keeping them in a refrigerator.
Nutritional Value (Per 100 gms)
- Calories: 31 Kcal
- Carbohydrates: 6g
- Sugars: 4.2g
- Fiber: 2.1g
- Protein: 1.3g
- Fat: 0.3g
Health Benefits
Loads of Antioxidants:
Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.
May Help Prevent Anemia:
Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.
Aids in Digestion:
Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and improves the digestive system.
Chopped Coriander
Description
Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Coriander is an aromatic herb used in culinary traditions across the globe. Its seeds and leafy form (called Cilantro) both serve an integral purpose in cooking dishes. It is typically 15cm in length and exhibits a bright green color on the leaves while the seeds are light brownish. When it comes to the taste, it is slightly peppery and citrusy while the seeds are on the nutty and slightly sweet side of the taste palette.
Coriander is used in curries, soups, chutneys, and garnishing in a plethora of Indian dishes. The powdered form of Coriander seeds is used as spices. It is used as seasoning in many dishes as well such as salads.
How We Pluckk The Best For You?
- Sourced from partner farms
- Coriander is chopped pre-delivery for freshness
- We check the produce for color, freshness, appearance, and other quality parameters
- Coriander with browning or yellowing of leaves, rotting, mixed with weeds or grass, etc, are rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Coriander has a shelf life of up to 3 days. It is best consumed immediately as it arrives. To extend life, remove any wilted or discolored leaves, wash them in cold water, and pat it dry. You can use a salad spinner or a dry cloth to remove excess moisture. Put coriander in a resealable bag, remove excessive air out of the bag, and store it in the refrigerator.
Nutritional Value (Per 100 gms)
- Calories: 23
- Carbohydrates: 3.67g
- Fat: 0.52g
- Protein: 2.13g
- Fiber: 2.8g
Health Benefits
Stronger Immune System:
The presence of antioxidants in Coriander helps the body defend itself from free radicals and inflammation. It also has neuroprotective and anti-cancer effects on its name.
Better Digestive Health:
The oil extracted from Coriander seeds promotes healthy digestion. It may help alleviate discomfort, bloating, abdominal pain, and irritable bowel syndrome (IBS).
Better Heart Health:
Coriander is known to lower LDL cholesterols and high blood pressure. Its extracts are diuretic which means it flushes excess sodium and water out of the system thereby lowering the blood pressure.
How We Pluckk The Best For You?
- Sourced locally from partner farms
- Made from Handpicked & Fresh Produce
- We check produce for color, freshness, appearance, etc before they are forwarded for delivery
- Coriander with browning or yellowing of leaves, rotting, mixed with weeds or grass, etc, are rejected
- Scan the package barcode to trace your produce
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Chopped Coriander has a shelf life of up to 2 days. It is best consumed immediately. If not, keep it in a fridge as it will stay fresh for longer.
Nutritional Value (Per 100 gms)
- Calories: 23
- Carbohydrates: 3.67g
- Fat: 0.52g
- Protein: 2.13g
- Fiber: 2.8g
Health Benefits
Promotes Digestion: The oil extracted from Coriander seeds promotes healthy digestion. It helps alleviate discomfort, bloating, abdominal pain, and irritable bowel syndrome (IBS).
Heart Health: Coriander is known to lower LDL cholesterols and high blood pressure. Its extracts are diuretic which means it flushes excess sodium and water out of the system thereby lowering the blood pressure.
Stronger Immune System: The presence of antioxidants in Coriander means it helps the body defend itself from free radicals and inflammation. It also has neuroprotective and anticancer effects on its name.
Grated Red Cabbage
Description
How We Pluckk The Best For You?
- Sourced from trusted local farms
- Red Cabbage is grated pre-delivery for freshness
- Checked for maturity, size, shape, color, compact leaves, etc
- Cabbage with wilted or discolored leaves, cut marks, and other damages is rejected
- Scan the package barcode to trace your produce
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Hygienically grated, this is a ready-to-cook 'Red Cabbage' with a shelf life of 2 days. Keep it in a refrigerator when received for freshness.
Nutritional Value (Per 100 gms)
- Calories: 31
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Sugars: 3.5 grams
- Protein: 1.4 grams
Health Benefits
Anti-Inflammatory Properties:
Cabbage can ease inflammation in the body as it contains compounds like anthocyanins that can curb inflammation related to arthritis, heart disease, etc.
Nutrient-rich:
Cabbage is high in nutrients including calcium, manganese, folate, potassium, and fiber as well as vitamins such as Vitamin B6, C, and K.
Antioxidant Properties:
Rich Vitamin C content in Red Cabbages unlocks the ability to enhance the production of collagen for better skin. The antioxidant properties help fight cancer-causing cells. It can also lower the risk of several types of cancer and heart disease among other chronic diseases as per the research.
Carrot Orange + French Beans [Julienne cut]
Peeled Garlic
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Garlic is peeled pre-delivery for freshness
- Checked for the color, cloves, maturity, uniform shape and size
- Produce with damaged cloves, discoloration, and loose cloves is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Peeled Garlic at Pluckk has a shelf life of up to 3 days. It is better stored in a refrigerator on arrival to keep it fresh for longer.
Nutritional Value (Per 100 gms)
- Calories: 31
- Carbohydrates: 6.03g
- Fat: 0.33g
- Protein: 0.99g
- Fiber: 2.1g
Health Benefits
May Help Protect Against Illnesses:
Garlic is known for its exceptional medicinal benefits including protecting against colds and flu. It has abilities to reduce the severity of colds and is often recommended to consume with ginger. Garlic has anti-viral properties that prevent viruses from entering host cells & replicate.
May Lower Blood Pressure:
As per studies, consuming garlic supplements resulted in a 16-40% reduced risk of cardiovascular events. Garlic reduces the production of the hormone angiotensin II responsible for increasing blood pressure.
Anti-inflammatory and Antioxidant Properties:
Garlic has anti-inflammatory properties that prevent inflammation and chronic pain in the body. The antioxidant content strengthens the immune system by combating free radicals as well as slows down the aging process.
Chopped Ginger (Adrak) [Ozone-Washed]
Description
How We Pluckk The Best For You?
- Sourced from partner farms
- Ozone Washed to remove germs and extend shelf life
- Checked for color, texture, size, aroma and freshness
- Small-sized, surface damaged or blackened at the ends produce is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
Shelf Life and Storage
Chopped Ginger remains fresh for up to 2 days. It is better to consume it within two days upon arrival. Keep it refrigerated.
Nutritional Value (Per 100 gms)
- Calories: 80 Kcal
- Carbohydrates: 17.8g
- Dietary Fiber: 2g
- Protein:1.8g
- Fat: 0.8g
Health Benefits
Better Digestive Health:
Ginger is well-known for improving digestion as it helps release digestive enzymes, reducing gastrointestinal irritation. It also alleviates nausea, bloating, indigestion, and other digestive issues.
May Help Regulates Blood Sugar:
Ginger has proven to lower blood sugar levels, which is exceptionally beneficial for those with diabetes. It also improves insulin sensitivity.
Stronger Immunity:
Ginger helps boost immunity thanks to its vitamin C and other antioxidant contents. It neutralizes harmful free radicals, prevents cell damage, and reduces oxidative stress and inflammation.
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