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Mint Leaves [Pudina]

100 Gms

India

100 Gms - ₹18
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100 Gms

18

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50 Gms

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200 Gms

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19

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Description

Mint leaves, also known as pudina, are a popular herb in India renowned for their refreshing aroma. It is typically small to medium in size ranging between 1 to 2 inches. The leaves are oval to lance in shape. Mint leaves are vibrant green in color with varying greenish hues based on the variety and maturity levels. The taste requires no introduction. Mint leaves are cool, refreshing, and fresh with a vegetable undertone. 


How Can You Enjoy Your Mint Leaves?

- Can be infused in rice, chutney, paratha, powder, garnish, drinks, cocktails, chaat, daal, dessert (sorbet, goes well with chocolate and berries)
- Mint is used in both sweet and savory cuisines, both fresh & dried
- Infuse syrups into drinks, yogurt, whipped creams, and sorbet, or blend them together. Use as a fragrant garnish on foods & drinks
- Can be added to salads with fresh fruit, greens, or grains

 

How We Pluckk The Best For You?

- Sourced from trusted local farms
- Produce is delivered within 24 hours of being Pluckk'ed 
- Mint leaves are scanned for freshness, color, and maturity, among other quality parameters
- Mint leaves with any signs of shriveling, yellowing, blackening, damages, or with roots cut, etc., are rejected
- Scan the package barcode to trace your produce


Shelf Life and Storage

The mint leaves are best consumed within three days upon arrival. You can pack them in a paper bag and store them in the refrigerator to keep them fresh for longer. 

 

Nutritional Value (Per 100 gms)

- Calories: 44
- Carbohydrates: 8.4 grams
- Dietary Fiber: 6.8 grams
- Fat: 0.6 grams
- Protein: 3.3 grams

Health Benefits

Anti-inflammatory & anti-bacterial:

Mint relaxes and calms your skin due to its anti-inflammatory & anti-bacterial characteristics, which can help with acne treatment. Salicylic acid, found in large amounts in mint leaves, is believed to help with acne & blemishes. Rosmarinic acid, found in mint leaves, is a potent antioxidant and anti-inflammatory agent. This medication helps persons with allergies & asthma by blocking allergy-producing chemicals

Better Digestive Health:

Mint leaves are often consumed thanks to their ability to aid digestion. The leaves alleviate any symptoms of bloating, ingestion, and gas. It relaxes the gastrointestinal tract which is good for digestive health.


Loaded with Antioxidants:

Mint leaves are loaded with antioxidants which are compounds that protect cells from oxidative stress. 

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