Manchow Meal Replacement Soup

Wholesome. Savoury. Ready in under a minute.

A warm, comforting instant soup built for busy days - delivering complete, balanced nutrition without the hassle of meal prep. Packed with protein, fibre, and a broad spectrum of vitamins & minerals, it's a convenient way to enjoy a nutritionally balanced meal whenever your day gets in the way of a proper one.

One sachet. One meal. Wholesome nutrition in minutes.

How to prepare

- Empty one 50g sachet into a bowl.

- Add 200 - 250ml warm water.

- Stir well and enjoy (add salt & tadka if needed).

Why choose Upnourish Soups?

High-protein nutrition
Get 21g of protein per serving to make every meal count.

Fibre for a more balanced meal
With 5g of dietary fibre, this goes beyond a typical instant soup to deliver a more complete meal replacement.

25+ vitamins & minerals
Thoughtfully formulated with a broad spectrum of essential vitamins and minerals to complement your everyday nutritional needs.

No added sugar. No unnecessary extras.
Made with no added sugar, low in calories (60% fewer than a typical meal).

Nutrition that fits your goal
Whether you're managing your weight, supporting an active lifestyle, or simply looking for a convenient meal, this soup gives you a nutritionally structured option that fits into your routine.

Convenient by design
Just add warm water, stir and enjoy - a wholesome meal always within reach.

When can you have it?

Busy mornings
A quick alternative when there's no time to prepare breakfast.

Workdays
For days when meetings and deadlines leave little time for a proper meal.

Meal-prep gaps
When your planned meal isn't ready, have a convenient option that keeps you on track.

Active days
A convenient way to add protein and broader nutrition around an active routine.

Travel & on-the-go
Easy to carry and prepare wherever your day takes you.