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Malabar Spinach
2x (250 Gms)
India
2x (250 Gms)
₹36
Selected
250 Gms
₹18
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Description
Also known as Ceylon Spinach or Indian Spinach, Malabar Spinach is a hardy leafy green that is flood-resistant compared to regular spinach. It features tender stems with palm-sized, dark green, oval to heart-shaped leaves. The leaves are succulent and slightly peppery in flavor. Malabar Spinach is particularly enjoyable when cooked due to its okra-like sap taste, making it less appealing for raw consumption.
How Can You Enjoy Your Malabar Spinach?
Indulge yourself in stir-fried, curried, sauteed, or boiled Malabar spinach. Looking for recipes for Poi Saag? You'll need malabar spinach as an ingredient. Do check out Malabar Spinach Shakshuka, Malabar Spinach Dal, and Groundnut Stew with Malabar Spinach for a twist.
How We Pluckk The Best For You?
- Sourced from partner farms
- Checked for maturity, color, freshness & defects
- Produce with yellow or drooping leaves, muddy, matured, ruptures, and holes is rejected
Shelf Life and Storage
You can store malabar spinach wrapped in a paper towel to absorb moisture as it prevents decaying or spoilage. Place it inside a resealable bag and put it in your fridge to keep it fresh for up to 3 days.
Nutritional Value (Per 100 gms)
- Carbohydrates: 3.4g
- Fat: 0.3g
- Protein: 1.8g
- Calcium: 109mg
- Magnesium: 65mg
Health Benefits
Antioxidant Properties:
Spinach are rich in lutein, zeaxanthin, and beta-carotene which help fight against molecules that cause cell death and increase the chances of chronic diseases.
Better Bone Health:
Vitamin K in Spinach helps improve the absorption of calcium needed for stronger bones. It reduces the risk of osteoporosis, a condition where bones become brittle.
Better Digestive Health:
The richness of fiber makes you feel fuller for a long time and promotes regular bowel movements. It prevents constipation as fiber adds bulk to the stool.
Pluckk with Peace of Mind
Next Day Morning Delivery
Order before 11:59 PM and get next day morning delivery starting at 6 AM
DetailsOzone-Washed
Ordered Ozone-Washed items? They will be clearly labelled in your order. Germ-Free is the way to go
DetailsHACCP Certified
Quality Control for every order done by our experienced HACCP Certified team
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