Lettuce Green

Name: Lettuce Green | Lettuce Price in Mumbai | Shop From Pluckk
Brand: Pluckk
SKU: 121111225AB
Price: 25 INR
Availability: InStock

100 Gms

India

100 Gms - ₹25

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100 Gms

₹25

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250 Gms

₹59

₹63

6% off

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Description

Lettuce is a popular green vegetable available in the market in varieties, shapes, colors, and flavors. Lettuce leaves are large and loose and can range from round to elongated in shape and approximately 22cm in length. These have a bright green in color and can have a blend of tastes such as mild and slightly bitter.

Lettuce is versatile in its culinary uses. it can be used in salads, wraps, sandwiches, sizzlers, as garnishing, in cooked and stir-fried dishes, etc., making a bulk of Indian cuisines.

How We Pluckk The Best For You?

- Sourced locally from partner farms
- We scan the lettuce for crispness, tenderness, and freshness
- Lettuce with browning, infested, discolored, rotted, or dirt between leaves, etc., are rejected
- Scan the package barcode to trace your produce

Shelf Life and Storage

Lettuce carries a shelf life of 2 to 3 days wherein it is the best to consume. Before storing, remove the wilted or yellowed leaves, wash the leaves properly in cold water, and then, store it in a crisper drawer of your fridge. This should keep the produce fresh for longer.

Nutritional Value (Per 100 gms)

- Calories: 16 kcal
- Carbohydrates: 3.1 grams
- Dietary Fiber: 1.2 grams
- Fat: 0.3 grams
- Protein: 1.2 grams

Health Benefits

Hydration:

Lettuce is high in water content which will keep you hydrated. Water is crucial for temperature regulation, digestion, and blood circulation among other bodily functions.

Better Digestive Health:

The fiber content in Lettuce is good for the gut as it improves the microbiome, the environment where gut bacteria reside, which helps better absorption of nutrients as well as makes you feel fuller for longer

Regulates Blood Pressure:

Lettuce is good for those with diabetes because it has a low glycemic index thereby putting less of a spike in blood sugar levels are a meal. It has potassium that lowers blood pressure which is good for the heart.