Knol Khol

- Farm to Door in 24 hrs: Harvested after ordering
- Non - GMO
- Improved bone health: Natural source of calcium, manganese, and iron, all of which are essential for strong and healthy bones
- Average 5 to 6 cm in diameter. Bright white flesh, Crunchy with mild, peppery & sweet flavor
- Can be refrigerated for up to 3 days
- Shelf life: Up to 3 weeks

- Checked for discoloration and infection
- It must be in apt shape, oblong shaped Khol Khol is rejected

Nutrition:
- Rich in Vitamin C: 60% of DV
- Rich in Copper: 10% of DV
- Rich in Fibre: 10% of DV

Health Benefits:
-The fibre in knol khol helps to keep the gut healthy, clean the digestive tract, and regulate bowel motions by reducing constipation and diarrhoea
- Knol Khol is high in antioxidants, which can help combat free radicals and prevent chronic illnesses like inflammation. Because of the presence of plant chemicals such as anthocyanins, researchers believe that consuming Kohlrabi on a regular basis helps to prevent cancer

How can you enjoy your Knol Khol?
- Used in the preparation of salad, curry, roast, sauteed, sauce
- Knol Khol can be used raw or cooked in a variety of ways, including frying, steaming, roasting, boiling, and sautéing. The tough outer layer of skin should be peeled or removed before consumption, and the stem can be shredded for slaws, salads, or fritters when raw
-The stem can also be chopped into sections and added to soups, stews, roasts, and stir-fries with vegetables