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Description
Description
Grown hydroponically, these crops use 80% to 90% less water than conventional methods. Hydroponically grown vegetables are fresh, nutrient-rich, and cultivated without the use of pesticides and chemicals.
Spinach is a green leafy vegetable. It has vibrant green-colored leaves. The leaves can be broad, curly, or flat based on specific variety. On the taste profile, they have a mild, slightly sweet, and earthy or grassy taste. Spinach is a daily essential in Indian households used in both raw and cooked dishes and has a multitude of health benefits ranging from better digestion to eyesight and better heart health.
How Can You Enjoy Your Spinach?
Spinach can be stir-fried, sauteed, or simmered in sauces as you like. Of course, these aren't the only use cases. Spinach is versatile and finds its way into almost any dish you can serve in India including pasta, puree, puffs, pizza, sandwiches, omelets, salads, stews, and even smoothies.
How We Pluckk The Best For You?
- Sourced from partner farms
- Grown Hydroponically - 80 to 90% less water than traditional methods
- Zero Pesticides, Chemicals & 100% Residue Free
- Checked for maturity, color, freshness & defects
- Produce with yellow or drooping leaves, muddy, matured, ruptures, and holes is rejected
Shelf Life and Storage
You can store spinach wrapped in a paper towel to absorb moisture as it prevents decaying or spoilage. Place it inside a resealable bag and put it in your fridge to keep it fresh for up to 3 days.
Nutritional Value (Per 100 gms)
- Calories: 23
- Protein: 2.9 grams
- Carbohydrates: 3.6 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Health Benefits
Antioxidant Properties:
Spinach is rich in lutein, zeaxanthin, and beta-carotene which help fight against molecules that cause cell death and increase the chances of chronic diseases.
Better Bone Health:
Vitamin K in Spinach helps improve the absorption of calcium needed for stronger bones. It reduces the risk of osteoporosis, a condition where bones become brittle.
Better Digestive Health:
The richness of fiber makes you feel fuller for a long time and promotes regular bowel movements. It prevents constipation as fiber adds bulk to the stool.
Pluckk with Peace of Mind
Next Day Morning Delivery
Order before 11:59 PM and get next day morning delivery starting at 6 AM
DetailsOzone-Washed
Ordered Ozone-Washed items? They will be clearly labelled in your order. Germ-Free is the way to go
DetailsHACCP Certified
Quality Control for every order done by our experienced HACCP Certified team
Details
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