Guava Thai [Indian]

How We Pluckk The Best For You?

- Sourced from partner farms
- The produce is checked for color, texture, size, shape, etc.
- Any produce with skin damage, small in size, brown marks, nail marks, and bruises are rejected 
 

Storage and Shelf Life

Storage tips for Thai guava to maintain freshness:

- Room Temperature: Slightly firm guavas can be kept at room temperature for 2-3 days to ripen.

- Refrigeration: Store ripe guavas in the refrigerator for up to 7-10 days.

- Cut Storage: Store cut guava in an airtight container in the refrigerator for 2-3 days.

- Ripeness Test: Slightly soft to touch but still firm indicates perfect ripeness.

- Freezing: Cut guava can be frozen for up to 8 months in airtight containers.

Nutritional Value (Per 100 gms)

- Calories: 68

- Carbohydrates: 14.3g

- Dietary Fiber: 5.4g

- Protein: 2.6g

- Fat: 0.95g

- Water: 81g

Vitamins in Thai Guava:

- Vitamin C: 228.3mg

- Vitamin A: 624 IU

- Vitamin E: 0.73mg

- Vitamin K: 2.6μg

- Folate: 49μg

- Niacin: 1.084mg

Minerals in Thai Guava:

- Potassium: 417mg

- Copper: 0.23mg

- Magnesium: 22mg

- Phosphorus: 40mg

- Calcium: 18mg

- Iron: 0.26mg

Health Benefits

10 health benefits of Thai guava:

1. Immune System Booster: Extraordinarily high vitamin C content strengthens immunity
   
   
2. Digestive Health Promoter: Rich in dietary fiber that aids digestion
   
   
3. Heart Health Supporter: Potassium and soluble fiber help maintain healthy blood pressure
   
   
4. Blood Sugar Regulator: Has a low glycemic index and helps control glucose levels
   
   
5. Vision Protector: Contains vitamin A that supports eye health
   
   
6. Cancer-Fighting Properties: Rich in antioxidants that combat free radicals
   
   
7. Skin Health Enhancer: Vitamins C and A promote collagen production and skin elasticity
   
   
8. Brain Function Supporter: Contains B vitamins that support neurological health
   
   
9. Anti-aging Agent: High antioxidant content fights signs of aging
   
   
10. Weight Management Aid: High in fiber and water, low in calories
    
    

4 Fascinating Facts About Thai Guava You Didn't Know

1. Ancient Fruit: While now associated with Thailand, guavas originated in Central America and were spread globally by Portuguese explorers in the 1500s. Thai varieties were developed through centuries of selective cultivation to achieve their distinctive crisp texture and flavor profile.
2. Medicinal Heritage: In traditional Thai medicine, guava leaves are often more prized than the fruit itself. The leaves are brewed into a tea to treat digestive issues, diabetes, and even dengue fever, with modern research confirming many of these medicinal properties.
3. Vitamin Powerhouse: Thai guavas contain 4-5 times more vitamin C than oranges, making them one of the richest natural sources of this essential nutrient. A single medium-sized Thai guava can provide over 200% of your daily vitamin C requirement.
4. Cultural Significance: In Thailand, green guavas are typically eaten with a mixture of salt, sugar, and chili powder known as "prik-kab-klua," creating a unique sweet-salty-spicy flavor combination that represents the balance sought in Thai cuisine. This preparation method has become so popular that it's now considered an iconic street food throughout Southeast Asia.