Shelled Green Peas

How We Pluckk The Best For You?

- Sourced from trusted local partners
- Handpicked & Fresh Produce
- Produce that is fresh, green in color with circular-shaped smooth textured peas inside are processed for best-quality
- We run a stringent quality check to assess any misshapen, thin beans, over-matured, deformed, decayed, or any other damage
- Scan the package barcode to trace your produce
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives

Nutritional Value (Per 100 gms)

- Calories: 81 kcal
- Carbohydrates: 14.46g
- Sugars: 5.67g
- Dietary Fiber: 5.11g
- Protein: 5.42g
- Fat: 0.4g

Shelf Life and Storage

Health Benefits

Blood Sugar Management:

Green peas have a low glycemic index which is a number that dictates if a fruit or vegetable will spike blood sugar upon consumption. It contains amylose, a starch, that slows down digestion improving blood sugar balance as a result. 

Improved Heart Health:

Green peas are loaded with calcium, potassium, magnesium, vitamin C, carotenoids, and flavanols that have benefits on the heart. Potassium helps reduce high blood pressure while vitamin C is an antioxidant that combats free radicals, the molecules that destroy immune cells. The soluble fiber in peas helps with LDL cholesterol management.

Improved Digestive Health:

Peas are packed with fiber that has digestive health benefits. It plays a pivotal role in keeping the gut microbes in healthy shape. Your body doesn't digest fiber and thus, alleviates constipation as it adds bulk to the stools. Fiber is also leading to reduced risk of several conditions such as cancer, type 2 diabetes, etc.