Ginger [Adrak] [Ozone-Washed]

How We Pluckk The Best For You?

 

- Sourced from partner farms
- Ozone Washed to remove germs and extend shelf life
- Checked for color, texture, size, aroma and freshness
- Small-sized, surface damaged or blackened at the ends produce are rejected

 

Storage and Shelf Life

 

Storage tips for ginger to maintain freshness: Refrigeration: Store unpeeled ginger in the crisper drawer in a paper bag or airtight container for 3-4 weeks. Room Temperature: Fresh ginger can be kept at room temperature in a cool, dry place for up to 1 week. Freezing: Whole unpeeled ginger can be frozen for up to 6 months; grated ginger can be frozen in tablespoon portions. Preservation: For longer storage, place peeled ginger in a jar covered with vodka, sherry, or vinegar in the refrigerator. Sand Method: In tropical regions, fresh ginger is traditionally stored in dry sand to maintain freshness and prevent sprouting.

 

Nutritional Value (Per 100 gms)

 

1. Calories: 80
2. Carbohydrates: 17.77g
3. Dietary Fiber: 2g
4. Protein: 1.82g
5. Fat: 0.75g
6. Water: 78.89g

 

Vitamins in Ginger:

-  Vitamin C: 5mg

- Vitamin B6: 0.16mg

- Vitamin E: 0.26mg

- Vitamin B3 (Niacin): 0.75mg

- Vitamin B5 (Pantothenic acid): 0.203mg

-  Folate: 11μg

 

Minerals in Ginger:

 

- Potassium: 415mg

- Magnesium: 43mg

- Phosphorus: 34mg

- Calcium: 16mg

- Iron: 0.6mg

- Zinc: 0.34mg

 

10 health benefits of ginger

 

1. Natural Nausea Reliever: Effectively reduces morning sickness, motion sickness, and chemotherapy-induced nausea
   
   
2. Anti-Inflammatory Powerhouse: Gingerols reduce inflammation and may help manage arthritis symptoms
   
   
3. Digestion Enhancer: Stimulates digestive enzymes and reduces bloating and gas
   
   
4. Immune System Booster: Contains compounds that help fight infections and strengthen immunity
   
   
5. Pain Reducer: Natural analgesic properties help alleviate muscle soreness and menstrual cramps
   
   
6. Blood Sugar Regulator: May help improve insulin sensitivity and manage diabetes
   
   
7. Cholesterol Reducer: Studies suggest ginger may lower LDL cholesterol levels
   
   
8. Cognitive Function Supporter: Antioxidants may protect against age-related brain decline
   
   
9. Respiratory Health Aid: Helps clear congestion and soothe sore throats
   
   
10. Cancer-Fighting Potential: Contains compounds being studied for anti-cancer properties

 

4 Fascinating Facts About Ginger You Didn't Know

- Ancient Medicine Chest: Ginger has been used medicinally for over 5,000 years, making it one of the world's oldest documented medicines. Chinese sailors chewed it to prevent seasickness, while ancient Romans taxed it heavily due to its valuable medicinal properties.

- Underground Mystery: What we call ginger "root" is actually a rhizome (underground stem). The plant can grow up to four feet tall with narrow green leaves and yellow-green flowers with purple edges that resemble orchids – a surprise to many who only know the root.

- Ginger Island: Medieval Europe valued ginger so highly that it was believed to grow in the mythical "Ginger Islands" guarded by a race of dog-headed people. A pound of ginger was worth the same as a sheep, making it a status symbol used to demonstrate wealth.

- Molecular Marvel: The compound that gives ginger its distinctive spicy flavor, gingerol, changes when cooked. When heated, it transforms into zingerone (milder and sweeter), while dried ginger contains shogaol (twice as pungent as gingerol), explaining why the same root can create dramatically different flavors depending on preparation.