Watermelon (Small)

How We Pluckk The Best For You?

- Sourced from partner farms
- No yellow colouring on rind (no nitrates)
- We sample for for artificial colouring
- Uniform shape, no soft spots
- Heavy for its size, indicating it is full of juice.
- Smooth surface, with vibrant, dark green colour with minimal variation
- Underside with creamy yellowish colour (field spot)
- Symmetrical with balanced weight distribution

Shelf Life and Storage

Watermelon is best consumed within three days of arrival. An uncut watermelon can last for about 1 to 2 weeks if stored in a cool, dry place away from direct sunlight. Keeping an uncut watermelon in the refrigerator can extend its shelf life to about 2 to 3 weeks. Make sure to place it in the crisper drawer or a cooler part of the fridge.

Nutritional Value (Per 100 gms)

- Calories: 30 kcal
- Carbohydrates: 7.6 grams
- Dietary Fiber: 0.4 grams
- Fat: 0.2 grams
- Protein: 0.6 grams

Health Benefits

 

Anti-inflammatory Properties:

Lycopene and some other antioxidants found in watermelons have anti-inflammatory effects easing any inflammation in the body. The antioxidants may help strengthen immunity by combating free radicals, the molecules that destroy on a cellular level.

 

Better Digestive Health:

Watermelon is naturally good for digestion. It helps break down food, absorb nutrients, and especially fiber, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.

Weight Management: 

Watermelon is low in its caloric profile, high in water and fiber content, and satisfying to the tummy which means it is a choice of fruit for weight-watchers. The fiber prevents you from overeating making you feel fuller for longer.