Unkown
Watermelon Kiran is a variety of watermelons that has a thinner inner rind, and deep green, shiny & smooth skin with an emerald-black-colored base. The flesh is red in color with a grainy texture with dark brown-black seeds sprinkled across offering a blast of super sweet taste thanks to its natural sugar content. Sourced from our partner farms. The fruit can be used in juices, salads, beverages, salsas, sides, and frozen treats or you can consume it fresh.
- Sourced from partner farms
- No yellow colouring on rind (no nitrates)
- We sample for for artificial colouring
- Uniform shape, no soft spots
- Heavy for its size, indicating it is full of juice.
- Smooth surface, with vibrant, dark green colour with minimal variation
- Underside with creamy yellowish colour (field spot)
- Symmetrical with balanced weight distribution
Watermelon is best consumed within three days of arrival. An uncut watermelon can last for about 1 to 2 weeks if stored in a cool, dry place away from direct sunlight. Keeping an uncut watermelon in the refrigerator can extend its shelf life to about 2 to 3 weeks. Make sure to place it in the crisper drawer or a cooler part of the fridge.
- Calories: 30 kcal
- Carbohydrates: 7.6 grams
- Dietary Fiber: 0.4 grams
- Fat: 0.2 grams
- Protein: 0.6 grams
Lycopene and some other antioxidants found in watermelons have anti-inflammatory effects easing any inflammation in the body. The antioxidants may help strengthen immunity by combating free radicals, the molecules that destroy on a cellular level.
Watermelon is naturally good for digestion. It helps break down food, absorb nutrients, and especially fiber, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.
Watermelon is low in its caloric profile, high in water and fiber content, and satisfying to the tummy which means it is a choice of fruit for weight-watchers. The fiber prevents you from overeating making you feel fuller for longer.
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