Tender Coconut (Pack of 3)

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, color, weight, and water content
- Produce with water leakage, hard shells, molds, and signs of spoilage is rejected

Shelf Life and Storage

Tender Coconut has a high water content for consumption. It is recommended to be consumed the same day or within 48 hours for maximum freshness as it can lose its taste if left aside for longer.

Nutritional Value (Per 100 gms)

- Calories: 354 kcal
- Carbohydrates: 15g
- Dietary Fiber: 9g
- Sugars: 6g
- Fats: 33g
- Protein: 3.3g

Health Benefits

May Promote Blood Sugar Control:

Coconuts are rich in fat, and fiber and low in carbs which is beneficial for blood sugar control. Studies have shown a drop in fasting blood sugar as well as improved insulin resistance.

Hydration:

Coconut is known for its electrolyte-rich water that keeps you hydrated, especially in hot weather. It restores lost electrolytes in the body as well as provides the required water to combat dehydration.

Antioxidant Properties:

Coconuts are rich in antioxidants and compounds such as gallic acid, and caffeic acid, among others, that neutralize threats of free radicals that cause cellular damage and are the root cause of many chronic diseases.