Dates Amber [Imported]

Amber dates, also known as Ambar or Ambera, are a prized variety from the palm groves of Al-Madinah Al-Monawara in Saudi Arabia. They are deeply valued across the Gulf region but remain relatively unknown outside the region, making them a genuine hidden gem in the premium date category.

Amber dates are golden-brown in colour with a soft, almost creamy texture and an unusually small pit relative to the size of the fruit, meaning you get significantly more flesh per date than most other varieties.

The flavour is rich, deeply sweet, and buttery with clear honey notes and a smooth, lingering finish. Among commonly consumed date varieties, Amber also has one of the highest protein contents, making it as nutritious as it is delicious.

This is a date for those who appreciate quality and are looking for something beyond the everyday.

How To Enjoy Your Amber Dates?

Add 2 to 3 dates to morning oatmeal or overnight oats. The soft texture blends beautifully into warm grains and eliminates the need for added sugar.
Blend 4 to 5 dates with full-fat milk and a pinch of cardamom for an exceptionally rich and naturally sweet date milkshake.
Eat 3 to 4 dates before a workout for fast-release energy, or pair with Greek yoghurt post-workout for a balanced recovery snack.

Shelf Life and Storage

Amber dates can be stored at room temperature in an airtight container for 1 to 2 months. Refrigerating them extends shelf life to 4 to 6 months, and freezing is possible for up to 12 months, though refrigeration is preferred as freezing can slightly alter the creamy texture. If a golden crystalline surface develops on the dates, this is natural sugar migration and not spoilage. Simply hold the dates in your palm for a few minutes to restore their softness. Always store away from direct sunlight and strong-smelling foods.

Nutritional Value (Per 100g)

- Calories: 285 kcal
- Carbohydrates: 74 grams
- Natural Sugars: 62 grams
- Dietary Fiber: 7 grams
- Protein: 2.8 grams
- Fat: 0.15 grams
- Potassium: 720 mg
- Calcium: 60 mg
- Iron: 1.3 mg
- Magnesium: 56 mg
- Vitamin B6: 0.25 mg

Health Benefits

High Protein for a Fruit: At 2.8 grams of protein per 100g, Amber offers one of the highest protein contents of any commonly consumed date variety. This supports muscle repair, enzyme function, and satiety, making it a valuable natural protein source for vegetarians and active individuals.

Heart Health: Potassium at 720mg supports healthy blood pressure by reducing arterial tension. Vitamin B6 helps lower homocysteine, a key cardiovascular risk marker. The low fat and sodium content keeps the overall heart health profile clean and beneficial.

Bone & Joint Support: Calcium, magnesium, and phosphorus work together to maintain bone density and dental health. Manganese additionally supports collagen synthesis and bone formation, making Amber particularly useful for long-term skeletal health.

Mood & Energy: Vitamin B6 is essential for the production of serotonin and dopamine, the brain's primary mood regulators. Regular consumption supports emotional balance and helps combat mental fatigue. Natural sugars and B6 together provide both immediate and sustained energy.