Blueberry (Indian)

How We Pluckk The Best For You?

- Sourced from verified suppliers
- Locally Grown using imported seed varieties for extra sweetness
- Plump, firm, and uniformly colored
- Deep blue to purple-black color
- Produce with wrinkles, mushy skin, black spots is rejected

Shelf Life and Storage

Blueberries have a shelf life of up to 2 to 3 days. They begin to turn soft once they lose their freshness which is your cue. Store these berries in a refrigerator to slow down the ripening process. 
Place the blueberries in a breathable container, such as a shallow bowl or a container with holes, to allow air circulation. Avoid storing them in airtight containers or plastic bags, as this can promote moisture buildup and lead to mold growth.

Nutritional Value (Per 100 gms)

- Calories: 57
- Carbohydrates: 14.5 grams
- Dietary Fiber: 2.4grams
- Sugars: 9.96 grams
- Protein: 0.74 grams
- Potassium: 77mg

Health Benefits

Power-packed with Antioxidants:

Blueberries have some of the highest antioxidant levels such as flavonoids and anthocyanins. These antioxidants fight unstable molecules that contribute to aging, cancer, and other chronic diseases.

Heart Healthy:

Blueberries are good for your heart as they help lower blood pressure and improve cholesterol levels in the body. They are rich in anthocyanin, potassium, and fiber content, each bringing its health benefits to the table.

Good For Digestion:

Blueberries have a decent amount of fiber which is good for digestion. It improves gut health, strengthens the microbiome, relieves you of any digestive issues such as constipation, and regulates bowel movements.

 

How To Enjoy Your Blueberries?