Drumstick [Moringa]

Name: Buy Drumstick Online | Diabetes-Friendly Vegetables | Pluckk
Brand: Pluckk
SKU: 111111193AL
Price: 47 INR
Availability: InStock

250 Gms

India

250 Gms - ₹47

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250 Gms

₹47

₹53

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500 Gms

₹89

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1 Kg

₹167

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Description

Drumstick, also known as Moringa or Moringa Oleifera, is an elongated and slender vegetable measuring around 40-45cm in length. They have slight ridges that pass through the length of the veggie. The pods are green in color when they are young and turn brownish as they mature. The pods have a mild, delicate, and slightly earthy taste; they also absorb flavors from spices when cooked. Drumstick is primarily used in South Indian dishes, including curries, sambar, dal, chutney, stir-fries, and others.

How We Pluckk The Best For You?

- Sourced from partner farms
- Drumsticks are checked for tenderness, freshness, color, uniform shape and size
- Drumstick with discoloration, surface marks, blackish shade, dried surface, over-matured, or twisted shape is rejected

Shelf Life and Storage

You can keep drumsticks at room temperature for up to 3 days. Use them immediately when they arrive or you can blanch and freeze them for later use.

Nutritional Value (Per 100 gms)

- Calories: 37 kcal
- Carbohydrates: 8.53 grams
- Dietary Fiber: 2.0 grams
- Fat: 0.2 grams
- Potassium: 259 mg

Health Benefits

Antioxidant Properties

Vitamin C in Drumstick can help strengthen the immune system. It combats free radicals which are agents that destroy cells in the body. It is also good for skin health as collagen synthesis ensures elasticity to the skin.

Better Digestive Health:

Drumstick has a high fiber content, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.