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Drumstick leaves, also known as Sahijan, are small to medium in size, with leaflets arranged in a pinnate or feather-like pattern. They are vibrant green, thanks to their high chlorophyll content, and have a mild, slightly earthy taste with a hint of nuttiness - even more delicate than spinach. Moringa leaves are primarily used in chutneys, dals, curries, and stir-fries, especially in South Indian dishes. Additionally, they can be used in powdered form or added to smoothies or milkshakes.
- Sourced from partner farms
- Drumsticks are checked for tenderness, freshness, color, uniform shape and size
- Drumstick with discoloration, surface marks, blackish shade, dried surface, over-matured, or twisted shape is rejected
You can keep drumstick leaves at room temperature for up to 3 days. Use them immediately when they arrive. Wilting or yellowing of the leaves is a sign of damage.
- Calories: 64 kcal
- Carbohydrates: 8.28 grams
- Dietary Fiber: 2.0 grams
- Fat: 1.4 grams
- Protein: 9.40 g
Vitamin C in Drumstick (Moringa) helps strengthen the immune system. It combats free radicals which are agents that destroy cells in the body. It is also good for skin health as collagen synthesis ensures elasticity to the skin.
Drumstick has a high fiber content, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.
Studies have suggested drumstick leaves are good for people with diabetes. The veggie helps regulate blood sugar.
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