Dragon Fruit [Imported]

Description

Dragon fruit, also known as Pitaya, is a unique and exotic fruit with a pear or oval shape. It is typically 5 to 6 inches in length and weighs around 300g to 350g per piece. This particular variety of dragon fruit has pinkish skin with white-colored flesh with countless tiny and edible seeds. Our dragon fruits are vibrant, succulent, and offer a subtly sweet flavor with a texture similar to kiwi. Rich in antioxidants, vitamins, and fiber, these eye-catching fruits make perfect additions to smoothie bowls, fruit salads, or enjoyed fresh on their own. Low in calories but high in nutrients, dragon fruits support digestive health, boost immunity, and may help maintain healthy blood sugar levels. Add these impressive superfruits to your diet for both visual appeal and nutritional benefits. Order now and experience the goodness of our premium, carefully selected dragon fruits – nature's most photogenic superfood!

How We Pluckk The Best For You?

 

- Sourced from verified partners
- Checked for color, maturity, size, and other quality parameters
- Produce with brown spots, sunburn, and rotted stems is rejected.

 

Storage and Shelf Life

- Storage tips for dragon fruit to maintain freshness:
- Refrigeration: Store whole dragon fruits in the refrigerator for 1-2 weeks. Cut fruits should be stored in an airtight container and consumed within 2-3 days.
- Room Temperature: Unripe dragon fruits can be left at room temperature to ripen, then transferred to the refrigerator.
- Avoid Moisture: Keep dragon fruits dry before storing to prevent mold growth.
- Freezing: Cut dragon fruit can be frozen in chunks for smoothies; frozen dragon fruit maintains its quality for up to 3 months.

 

Nutritional Value (Per 100 gms)

 

Calories: 60
Carbohydrates: 13g
Dietary Fiber: 3g
Protein: 1.2g
Fat: 0.4g
Water: 87%

 

Vitamins in Dragon Fruit:

 

Vitamin C: 6.4mg
Vitamin A: 25 IU
Vitamin B1 (Thiamine): 0.04mg
Vitamin B2 (Riboflavin): 0.05mg
Vitamin B3 (Niacin): 0.2mg
Vitamin E: 0.4mg

 

Minerals in Dragon Fruit:

 

Calcium: 8mg
Iron: 0.65mg
Magnesium: 40mg
Phosphorus: 22.5mg
Potassium: 272mg
Zinc: 0.12mg

10 health benefits of dragon fruit

 

- Antioxidant Powerhouse: Contains potent antioxidants that fight free radicals and reduce      inflammation
- Immune System Booster: Rich in vitamin C and other nutrients that strengthen immunity
- Digestive Health Promoter: High fiber content aids digestion and prevents constipation
- Heart Health Supporter: May help lower bad cholesterol and reduce risk of heart disease
- Blood Sugar Regulator: Contains fiber that helps stabilize blood glucose levels
- Iron Source: Provides iron that helps prevent anemia, especially beneficial for vegetarians
- Skin Rejuvenator: Antioxidants help maintain youthful skin and combat signs of aging
- Weight Management Aid: Low in calories and high in fiber to support weight control
- Prebiotic Provider: Contains oligosaccharides that promote growth of beneficial gut bacteria
- Eye Health Protector: Carotenoids in dragon fruit contribute to maintaining healthy vision

 

4 Fascinating Facts About Dragon Fruit You Didn't Know

 

- Night-Blooming Marvel: Dragon fruit flowers, known as "Queen of the Night," bloom only for one night, opening at sunset and closing at sunrise. The delicate white flowers have a vanilla-like scent and are among the largest flowers in the world.
- Unexpected Origin Story: Despite its popularity in Southeast Asia, dragon fruit is actually native to Central and South America. Spanish conquistadors brought it to the Philippines, from where it spread throughout Asia to become a staple in countries like Vietnam and Thailand.
- Desert Survivor: Dragon fruit comes from a type of cactus (Hylocereus) that thrives in harsh, dry environments. Its water-storing capabilities make it an excellent drought-resistant crop, increasingly valued in regions affected by climate change.
- Architectural Wonder: The dragon fruit plant has a unique growing pattern—it's epiphytic, meaning in the wild it grows on other plants or rocks without taking nutrients from them. Today, commercial dragon fruit farms use concrete posts to mimic this natural growing pattern, creating visually striking dragon fruit forests.