Snake Gourd

How We Pluckk The Best For You?

- Sourced from partner farms
- We check for shape, size, and maturity
- Discolored, misshaped, cracked, over-matured, or produce with surface damage is rejected

Shelf Life and Storage

Snake gourd is fresh and best to consume within 3 days after arrival. We recommend keeping it in a crisper drawer of the refrigerator to extend its shelf life. 

Nutritional Value (Per 100 gms)

- Calories: 16 kcal
- Carbohydrates: 3.7 grams
- Dietary Fiber: 0.5 grams
- Sugars: 2.2 grams
- Protein: 0.6 grams

Health Benefits

Strengthens Immune System:

Vitamins and antioxidants onboard snake gourd including Vitamin C have properties to combat oxidative stress. It strengthens the immune system helping you fight infections before it is too late.

Better Digestive Health:

Snake Gourd is naturally good for digestion. It helps break down food, absorb nutrients, and especially fiber, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.

Blood Sugar Regulation: 

Snake Gourd is low on the Glycemic Index (GI) which means it doesn't spike blood sugar. The fiber content in the vegetable along with certain compounds improves insulin sensitivity and glucose metabolism in the body.