Colocasia Leaves

How We Pluckk The Best For You?

- Sourced from partner farms
- We check Colocasia Leaves for vibrant color, smooth and taut texture, mild and fresh aroma, and fresh stems
- The leaves that have any discoloration, lack of aroma, dried stems, brown spots, holes or tears, etc., are rejected

Shelf Life and Storage

Unlike the root vegetable, Colocasia Leaves or Arbi Leaves have a shorter shelf life of 2 to 3 days. It is better stored in a fridge until ready to use.

Nutritional Value (Per 100 gms)

- Calories: 112 kcal
- Carbohydrates: 26g
- Dietary Fiber: 4.1g
- Sugars: 0.5g
- Protein: 1.5g
- Fat: 0.2 g

Health Benefits

May Help in Blood Sugar Regulation:

Colocasia or taro root has fiber that isn't digestible and thus, doesn't impact blood sugar levels. It prevents spikes in blood sugar after meals and slows down both digestion and absorption of nutrients. 

May Reduce Risk of Heart Diseases:

Colocasia has fiber and resistant starch which is good for the heart. The fiber keeps LDL cholesterols in the blood on the lower end thereby reducing the risk of developing heart disease. 

May Have Anti-Cancer Properties:

This root vegetable contains plant-based compounds called polyphenols which prevent the growth of several types of cancer. It is a powerful antioxidant that protects the body from damage caused by free radicals.