Colocasia [Arbi]

How We Pluckk The Best For You?

- Sourced from partner farms
- We check Colocasia for firmness, unblemished skin, color, size, aromatic smell, uniform shape and size
- Produce that are soft or mushy to touch, have blemishes, bruises, decay or damage on the surface, or lack of odor are rejected

Shelf Life and Storage

Colocasia or Arbi roots are fresh and best to consume within 4 to 5 days upon arrival. You can keep it in a cool, dry, and dark place and avoid storing it in a fridge. Do not peel until you aren't ready to consume it.

Nutritional Value (Per 100 gms)

- Calories: 112 kcal
- Carbohydrates: 26g
- Dietary Fiber: 4.1g
- Sugars: 0.5g
- Protein: 1.5g
- Fat: 0.2 g

Health Benefits

May Help in Blood Sugar Regulation:

Colocasia or taro root has fiber that isn't digestible and thus, doesn't impact blood sugar levels. It prevents spikes in blood sugar after meals and slows down both digestion and absorption of nutrients. 

May Reduce Risk of Heart Diseases:

Colocasia has fiber and resistant starch which is good for the heart. The fiber keeps LDL cholesterols in the blood on the lower end thereby reducing the risk of developing heart disease. 

May Have Anti-Cancer Properties:

This root vegetable contains plant-based compounds called polyphenols which prevent the growth of several types of cancer. It is a powerful antioxidant that protects the body from damage caused by free radicals.