Coconut [Large]

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, dry coir, amount of water, cleaned, and jute on one end
- Coconuts with cracks, rotten jute end, without jute end, water leakage, small in size, etc., are rejected

Shelf Life and Storage

Coconut carries a shelf life of up to 5 days, however, it is recommended to consume as it arrives. You can store coconuts at room temperature as they don't require refrigeration. 

Nutritional Value (Per 100 gms)

- Calories: 354 kcal
- Carbohydrates: 15g
- Dietary Fiber: 9g
- Sugars: 6g
- Fats: 33g
- Protein: 3.3g

Health Benefits

Promotes Blood Sugar Control:

Coconuts are rich in fat, and fiber and low in carbs which is beneficial for blood sugar control. Studies have shown a drop in fasting blood sugar as well as improved insulin resistance.

Hydration:

Coconut is known for its electrolyte-rich water that keeps you hydrated, especially in hot weather. It restores lost electrolytes in the body as well as provides the required water to combat dehydration.

Antioxidant Properties:

Coconuts are rich in antioxidants and compounds such as gallic acid, and caffeic acid, among others, that neutralize threats of free radicals that cause cellular damage and are the root cause of many chronic diseases.