Blueberry Premium [Imported]

Description

Discover the antioxidant-rich and flavorful blueberries, nature's sweet superfood. Our farm-fresh blueberries are plump, juicy, and bursting with natural sweetness. Packed with antioxidants, vitamins, and minerals, these small blue powerhouses are perfect for smoothies, baking, or eating fresh. Low in calories but high in nutrients, blueberries support brain health, improve heart function, and may help boost immune system response. Add these vibrant berries to your daily diet for a delicious boost of nutrition. Order now and experience the goodness of our premium, hand-picked blueberries – nature's own brain food!

Physical Characteristics Small, round berries typically 0.2-0.6 inches in diameter. They have a smooth, waxy surface with a crown-like indent at the top. The deep blue-purple berries have a powdery white bloom when fresh. Inside, the flesh is pale green to light blue, containing tiny seeds.

How We Pick The Best For You?

• Sourced directly from certified berry farms
• Checked for ripeness, size, firmness, and defects
• Underripe or damaged berries are rejected

Storage and Shelf Life

Storage tips for blueberries to maintain freshness:

Refrigeration: Store fresh blueberries unwashed in their original container or a covered container in the refrigerator.
Keep Dry: Only wash berries right before eating to prevent mold growth. Avoid Crushing: Handle gently and avoid stacking heavy items on top.
Use Timely: Fresh blueberries typically last 1-2 weeks when properly refrigerated.
Freezing: For long-term storage, freeze unwashed berries on a tray until solid, then transfer to freezer bags. Frozen blueberries can last up to 6 months.

Nutritional Value (Per 100 gms)

1. Calories: 57
2. Carbohydrates: 14.49g
3. Dietary Fiber: 2.4g
4. Protein: 0.74g
5. Fat: 0.33g
6. Water: 84.21g

Vitamins in Blueberries:

- Vitamin C: 9.7mg
- Vitamin K: 19.3µg

• Vitamin B6: 0.052mg
• Vitamin E: 0.57mg
• Folate: 6µg
• Thiamin: 0.037mg
• Riboflavin: 0.041mg
• Niacin: 0.418mg

Minerals in Blueberries:

• Calcium: 6mg
• Iron: 0.28mg
• Magnesium: 6mg
• Phosphorus: 12mg
• Potassium: 77mg
• Sodium: 1mg
• Zinc: 0.16mg

10 health benefits of blueberries

1. Antioxidant Powerhouse: One of the highest antioxidant contents among all fruits and vegetables
2. Brain Function Enhancer: Shown to improve memory and cognitive function
3. Heart Health Promoter: May help reduce blood pressure and cardiovascular risks
4. Vision Protector: Contains compounds that support eye health and night vision
5. Anti-Aging Properties: Rich in compounds that fight cellular aging
6. Blood Sugar Manager: May help improve insulin sensitivity
7. Exercise Recovery Aid: Antioxidants help reduce exercise-induced muscle damage
8. Cancer-Fighting Potential: Contains compounds that may help prevent certain cancers
9. Bone Strength Supporter: Provides minerals essential for bone health
10. Skin Health Enhancer: Antioxidants help protect skin from damage and aging

4 Fascinating Facts About Blueberries You Didn't Know

- Brain-Boosting Powerhouse: Blueberries aren't just delicious - they're nicknamed "brain berries" for good reason. Their high anthocyanin content has been linked to improved memory and delayed brain aging.
- Military Secret: During World War II, pilots eating blueberries reported improved night vision, leading to extensive research on blueberries' role in eye health.
- Native American Wonder: Indigenous peoples used blueberries not just as food, but also as medicine and natural dye. They developed special drying techniques to preserve berries for winter.
- Modern Super-Fruit: Wild blueberries are native to North America, but cultivated varieties weren't developed until the early 1900s, making them one of the few commercial fruits native to North America.