Bitter Gourd [Karela]

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, color, firmness, and size
- Discolored, over-matured produce is rejected

Shelf Life and Storage

Bitter Gourd can be stored in a refrigerator with a shelf life of up to 3 days. It is better to consume at the earlier. If cut, use plastic wrap and store it in the refrigerator that will give it a few days before it goes bad. Keep away from direct sunlight and avoid washing the Bitter Gourd if you aren't going to use it immediately.

Nutritional Value (Per 100 gms)

- Calories: 17
- Carbohydrates: 3.7 grams
- Dietary fiber: 2.8 grams
- Sugars: 1 gram
- Fat: 0.2 grams

Health Benefits

May Reduce Blood Sugar:

Studies have shown Bitter gourd's ability to reduce blood sugar and hemoglobin A1c levels when consumed daily. It improves both how sugar is used up by tissues as well as insulin secretion which is needed for regulating blood sugar. 

Reduction in Cholesterol Levels:

High cholesterol is not good for the heart as it can block arteries triggering a heart attack. Bitter gourd has been found to lower cholesterol levels in the body thereby protecting the heart.

High Fiber Intake:

If you are a weight-watcher or trying to watch your eating habits, Bitter gourd has an arsenal of health benefits. The fiber in this veggie moves along the digestive tract slowly giving a sensation of a filled-up belly. It has laxative properties which are linked to relieving constipation.