Beans Cowpea [Chauli]

Name: Buy Beans Cowpea Chauli Online | Pluckk Fruits & Veggies
Brand: Pluckk
SKU: 111713135AL
Price: 33 INR
Availability: InStock

250 Gms

India

250 Gms - ₹33

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250 Gms

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Description

Cowpea Beans, also known as Chauli or Chawli, are legumes covered in a green-colored pod that measures approximately 25cm in length. These pods are thin and have multiple edible cowpea beans inside that have a plethora of culinary applications. Cowpea beans have a nutty aroma with a rich creamy and slightly earthy taste to it.

Cowpea beans can be used in many ways from boiling, steaming, and stir-frying among others. It is a popular ingredient in various types of sambar, sabzi, and curries. It has medicinal uses as well.

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Shelf Life and Storage

Generally, Cowpea Beans are good for consumption within two to three days upon arrival. It is best to use them as it arrives. If you are planning to use them later, store them in a refrigerator packed in an airtight container. Do not wash them as it may spoil them due to excessive moisture.

Nutritional Value (Per 100 gms)

- Calories: 95 Kcal
- Carbohydrates: 21.7g
- Dietary Fiber: 4.2g
- Protein: 7.28g
- Fat: 0.89g

Health Benefits

Great Source of Protein:

Cowpea beans are rich in plant-based proteins that are essentially for smoother bodily functions.

Improved Digestive Health:

Cowpea helps prevent constipation thanks to the fiber content which is insoluble and is released from the body adding bulk to the stools. It is also good for bowel movements.

Strengthens Immune System:

Vitamin C in cowpea beans is good for building defenses against illnesses and infections. Vitamin C is also an antioxidant that your body needs to neutralize free radicals.