Beans Cluster [Gawar]

How We Pluckk The Best For You?

- Sourced from trusted local partners
- Handpicked & Fresh Produce
- We sort the produce by freshness, size, maturity, and shape among other parameters to ensure the best quality
- We reject beans that are very thin, overmatured, decayed, deformed, or damaged, etc. 
- Scan the package barcode to trace your produce

Shelf Life and Storage

Generally, Cluster Beans are good for consumption within two to three days upon arrival. It is best to use them as it arrives. If you are planning to use them later, store them in a refrigerator packed in an airtight container. Do not wash them as it may spoil them due to excessive moisture.  

Nutritional Value (Per 100 gms)

- Calories: 33 kcal
- Carbohydrates: 5.87 grams
- Dietary Fiber: 1.8 grams
- Fat: 0.26 grams
- Protein: 3.05 grams

Health Benefits

Better Heart Health:

Cluster Beans (Gawar) are high in potassium and fiber both of which have benefits on heart health. Potassium helps remove toxins such as sodium that could contribute to higher blood pressure. Fiber helps reduce calorie intake plus cholesterol which is ultimately good for heart health. 

Positive Effects on Diabetes:

Cluster Beans extracts have been found to reduce blood glucose levels ultimately helping those suffering from diabetes. It has a low glycemic index which means it doesn't spike blood sugar when compared combat to veggies that have a higher GI value.

Strengthens Immune System:

Vitamin C in Cluster Beans is an antioxidant that makes the skin look fresh and avoids wrinkling due to aging. It also prepares the immune system by strengthening it to combat free radicals that could harm the body