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Description
Banana flower, also known as banana blossom, is an edible portion of the banana plant cut from the banana cluster. It is popular among South or Southeast Asian cuisines. The flowers are typically dark purple or maroon in color with overlapping layers in a tightly packed bract forming a cone-like structure with an average length of approx 20cm. When raw, these flowers have an astringent and slightly bitter taste while the cooked-up ones sport a nutty, mild, and pinch of bitterness to the mix.
How Can You Enjoy Banana Flower?
- Chop and boil in a spiced brine mixture. Drain, cool & mash along with potatoes & blend spices make roundels, coat with breadcrumbs or panko, and deep dry to make delicious cutlets
- Mince and cook it with coconut shreds, spices, and chilli tempering
How We Pluckk The Best For You?
- Sourced from partner farms
- We check the stems for firmness, shape, size, and freshness
- Produce with any signs of loose bracts, discoloration, infestation, etc., is rejected
Shelf Life and Storage
The banana stem carries a shelf life of up to 3 days. It is advisable to consume it fresh as it arrives. If you want to store it, keep it in the refrigerator to extend shelf life.
Nutritional Value (Per 100 gms)
- Calories: 37-40
- Carbohydrates: 9 grams
- Dietary Fiber: 5 grams
- Fat: 0.5 grams
- Protein: 2. grams
Health Benefits
Better Heart Health:
Banana flowers are rich in potassium which removes excess sodium from the body thereby regulating blood pressure. On the other hand, its fiber content is also good for the heart as it uproots the bad cholesterol from the body.
Better Digestive Health:
Banana flowers have a high dietary fiber content which is good for gut health. It promotes regular bowel movements and combats constipation among other issues. High fiber content also helps keep calorie intake low.
Loaded with Antioxidants:
Banana flowers are antioxidants-rich which include polyphenols and flavonoids, that fight oxidative stress, protect cells from damage, and reduce both inflammation and risk of chronic diseases.
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