Avocado Indian

How We Pluckk The Best For You?

- Sourced from verified suppliers
- Checked for semi-ripe, shape, deep greenish color, smooth skin, and quality
- Produce with surface marks, ruptured skin, overripened, major cuts, and bruises is rejected

Shelf Life and Storage

Avocado (Indian) has a shelf life of 3 to 5 days. You can keep it at ambient temperature until fully ripe. If you don't want to wait much, keep it on a brown paper page to speed up to ripening process at room temperature. On the contrary, you can put it in a refrigerator to slow down the ripening process.

Nutritional Value (Per 100 gms)

- Calories: 160
- Carbohydrates: 8.5 grams
- Dietary Fiber: 6.7 grams
- Sugars: 0.7 grams
- Protein: 2 grams
- Fat: 14.7 grams

Health Benefits

Antioxidant Properties:

With abundant quantities of Vitamin C & E, carotenoids, and phenolic compounds, these substances protect you against free radicals. It acts in cardioprotective and neuroprotective activities too.

May Reduce Risk of Heart Diseases:

This nutrient-rich fruit may protect you against a host of heart diseases and increase HDL Cholesterol. It can also lower LDL Cholesterol which causes plaque buildup on artery walls.

Beneficial for Gut Health:

Avocados are rich in fiber which is an important nutrient that keeps your digestive system in check. It has good bacteria to grow in the gut. It helps with intestinal inflammation. Avocados are also good for weight watching as it is not soluble and reduce appetite.