Sliced Ash Gourd (Petha)

Name: Sliced Ash Gourd Buy Online | Fruits & Veggies | Shop On Pluckk
Brand: Pluckk
SKU: 111411115AL
Price: 58 INR
Availability: InStock

250 Gms

India

250 Gms - ₹58

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250 Gms

₹58

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Description

Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!

Ash Gourd, also known as petha or winter melon, is a popular vegetable that has an oval or oblong shape much like zucchini or cucumber. Its size ranges between 12-18" weighing approximately 2-3 kg. The outer rind or skin of the ash gourd is usually pale green or ash gray colored while the flesh is white in color and soft to taste. Ash Gourd has a neutral and mild flavor to it that makes it a to-go ingredient in sweet and savory dishes unleashing its subtle sweet taste with a pinch of watery quality to it.

Ash gourd is actively used in savory dishes, stews, curries, soups, stir-fries with other vegetables and seasonings in the mix, chutneys, pickles, etc. It is a versatile ingredient that has found its way through various dishes, especially in Indian cuisine.

How We Pluckk The Best For You?

- Sourced from trusted local farms
- We check for color, shape, texture, color, among others
- Ash Gourd with signs of damage, over maturity, diseases, bruising, or cracks, etc., are rejected
- Scan the package barcode to trace your produce
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives

Shelf Life and Storage

Ash Gourd, also known as Petha, has a shelf life of up to 2 days. These are sliced pieces of the vegetable, and thus, should be kept in the fridge to ensure it stays fresh for use.

Nutritional Value (Per 100 gms)

- Calories: 13
- Carbohydrates: 3.2 grams
- Dietary Fiber: 0.5 grams
- Fat: 0.2 grams
- Protein: 0.6 grams

Health Benefits

Aids in Urinary Health:

Ash gourd is used as a traditional medicine for better urinary health. It has diuretic properties that push out toxins from the urinary system.

Better Skin Health:

Ash gourd is used for skin care in some cultures. It is believed to soothe irritated skin when applied externally. It is also known to reduce inflammation in the skin.

Better Digestive Health:

Ash gourd is fiber-rich which is crucial for the functioning of the digestive system. It ensures regulated bowel movements and adds bulk to the stools relieving any instances of constipation.