Upnourish - 15g Plant Protein Bar Cocoa Hazelnut

Elevate your protein game with our Plant Protein Bar - made with natural ingredients, light on the gut, packed with peanuts & hazelnuts for the perfect crunch, and no artificial sweeteners, preservatives, or added sugar.

The rich hazelnut flavor perfectly balances with the decadent chocolate, making Upnourish Cocoa Hazelnut bar a guilt-free indulgence on the go. Upnourish bars - fueling your fitness, one bar at a time!

What makes our Plant Protein Bars the best?

- 15g high-quality plant protein from peas and brown rice

- Dairy-free, soy-free & vegan – suitable for all lifestyles

- No added sugar, no preservatives, no artificial flavours

- Infused with the bold taste of café mocha – your favourite coffee, in a bar

- Just 212 kcal – guilt-free and satisfying

 

Ideal for:

Fitness enthusiasts & gym-goers

Busy professionals

Healthy snackers

Vegans & clean eaters

 

Nutrition Data (per 50g)

- Energy: 212.68 kcal

- Proteins (on dry basis): 15.25 g

- Total Fats: 7.9 g

- Saturated Fats: 1.8 g

- Trans Fats: 0 g

- Polyunsaturated Fats: 2.55 g

- Monounsaturated Fats: 3.22 g

- Cholesterol: 0.38 mg

- Sodium: 47.3 mg

- Total Carbohydrates: 21.55 g

- Net Carbohydrates: 18.74 g

- Total Sugar: 10.37 g (All from Dates)

- Added Sugar: 0 g

-Dietary Fibers: 2.81g

What is Plant Protein?

Plant protein is a type of protein derived from natural plant sources like peas, lentils, soy, brown rice, nuts, seeds, and whole grains. Unlike animal protein, plant-based protein is free from cholesterol and often comes with added benefits like fibre, vitamins, and antioxidants. It’s ideal for vegetarians, vegans, and anyone looking to eat clean and maintain a balanced diet. In India, where many people follow plant-based or vegetarian diets, plant protein offers a powerful way to meet daily protein needs naturally and sustainably.

Benefits of Plant Protein:

Supports muscle growth and recovery – ideal for fitness and active lifestyles

- Aids in weight management by keeping you full and reducing unhealthy snacking

- Boosts metabolism and helps maintain lean body mass

- Rich in fibre, promoting better digestion and gut health

- Free from cholesterol – supports heart health naturally

- Anti-inflammatory properties help reduce bloating and fatigue

- Sustainable and eco-friendly – good for your health and the planet

- Easy to digest – gentle on the stomach compared to many animal proteins

- Suitable for all diets – vegetarian, vegan, and clean-eating lifestyles

- Naturally rich in nutrients like vitamins, minerals, and antioxidants

Plant Protein vs Whey Protein – Interesting Facts

Source Matters:

- Plant protein comes from natural sources like peas, brown rice, soy, and seeds.
- Whey protein is derived from milk – a byproduct of cheese making.

Lactose-Free Advantage:

- Plant protein is 100% dairy-free and lactose-free, perfect for those with lactose intolerance or - sensitive stomachs (very common in India!).
- Whey protein may cause bloating or digestion issues for some due to lactose.

Digestibility:

- Plant proteins are easier on the stomach, especially blends with added fibre.
- Whey is fast-digesting, but may trigger gut discomfort in sensitive individuals.

Allergen-Friendly:

- Plant protein is usually free from common allergens like dairy and gluten.
- Whey may not suit those with dairy or casein allergies.

Nutrient-Rich:

- Plant protein offers bonus nutrients – fibre, antioxidants, vitamins, and minerals.
- Whey is high in protein but lacks fibre and may have added sugar in some versions.

Sustainability:

- Plant-based proteins have a lower environmental footprint – fewer emissions, less water use.
- Whey production involves animal agriculture, which contributes more to pollution.

Complete Protein:

- Modern plant protein blends (like pea + brown rice) are now complete proteins with all essential amino acids.
- Whey is a naturally complete protein but not vegan-friendly.

Taste & Texture:

- Plant protein bars are now just as tasty, without the chalky aftertaste.
- Whey can be creamy but may have a strong dairy aftertaste for some.

 

Is Plant Protein Safe for Kids?

Absolutely! Plant-based protein made from natural sources like peas, lentils, brown rice, and seeds is safe for children and can be a great addition to their diet. It provides essential amino acids, vitamins, fibre, and healthy fats – all important for growing bodies.

However, moderation is key. Kids typically get enough protein from regular meals, but adding a plant protein snack or bar can help during growth spurts, busy school days, or if they’re picky eaters or vegetarian.