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Sweet Potatoes, also known as Shakarkandi, is a root vegetable similar to potatoes. They are typically elongated and irregular shapes with tapered ends along with a purplish outer layer. Sweet potatoes are sweet & earthy in flavor and the taste becomes pronounced when cooked. The most common variety available in India is called orange-fleshed sweet potatoes. Rich in beta-carotene, fiber, and essential vitamins, these versatile root vegetables are perfect for roasting, mashing, baking, or transforming into healthier versions of fries and chips. Low in glycemic index but high in beneficial compounds, sweet potatoes support eye health, provide sustained energy, and may help with immune function and inflammation reduction. As these are Ozone-Washed, these produce are germ-free, eliminate bacteria and pathogens, and are ready to cook as they arrive without needing a wash. Order now and experience the goodness of our premium, carefully selected sweet potatoes – nature's own colorful nutritional powerhouse.
- Sourced from local partners
- Ozone-Washed: Free from germs, bacteria, viruses, and fungi & ready to eat on arrival
- Sweet potatoes are scanned for irregular shape, color, firm and smooth surface, etc., among other quality parameters
- We reject produce showing any signs of cuts, overmaturity, decays, or injuries among others
- Scan the package barcode to trace your produce.
Storage tips for sweet potato to maintain freshness:
- Room Temperature: Store in a cool, dark, well-ventilated place at room temperature for 3-5 weeks.
- Avoid Refrigeration: Unlike regular potatoes, refrigeration can alter flavor and texture; store at cool room temperature instead.
- Keep Dry: Store in paper bags rather than plastic to prevent moisture buildup.
- Freshness Test: Firm texture, smooth skin, and absence of sprouts indicate perfect freshness.
- Freezing: Cooked sweet potato can be frozen for up to 10-12 months in airtight containers.
- Calories: 86
- Carbohydrates: 20.1g
- Dietary Fiber: 3g
- Protein: 1.6g
- Fat: 0.1g
- Water: 77.3g
- Vitamin A (as beta-carotene): 14,187 IU
- Vitamin C: 2.4mg
- Vitamin B6: 0.209mg
- Vitamin E: 0.26mg
- Vitamin K: 1.8μg
- Folate: 11μg
- Potassium: 337mg
- Manganese: 0.258mg
- Magnesium: 25mg
- Phosphorus: 47mg
- Calcium: 30mg
- Iron: 0.61mg
10 health benefits of sweet potato:
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How much protein in sweet potato?
A medium-sized sweet potato (about 130g) contains approximately 2 grams of protein, making it a moderate plant-based protein source.
How many calories in sweet potato?
A medium sweet potato has around 112 calories, making it a nutritious, low-calorie option rich in fiber and vitamins.
What does sweet potato contain?
Sweet potatoes are packed with fiber, vitamins A and C, potassium, and antioxidants, supporting immunity, digestion, and overall health.
How to make sweet potato fries?
Cut sweet potatoes into thin strips, toss them with olive oil, salt, and spices, then bake at 200°C (400°F) for 25-30 minutes until crispy.
Pluckk with Peace of Mind
Next Day Morning Delivery
Order before 11:59 PM and get next day morning delivery starting at 6 AM
DetailsOzone-Washed
Ordered Ozone-Washed items? They will be clearly labelled in your order. Germ-Free is the way to go
DetailsHACCP Certified
Quality Control for every order done by our experienced HACCP Certified team
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