Love silky smooth skin? Are you looking to restore your skin’s radiance and glow? You may have tried multiple face creams to get the skin you have always dreamt about. What if we told you that you could do much better with what we are about to share?
Your skin requires nourishment from within. Beauty begins from inside. What you eat brings about a lot of changes in your body and skin. For soft, smooth, supple and blemish-free skin, focus more on what you put inside your body rather than on your body.
Why does your skin need nutrition?
Your skin is constantly exposed to the outside environment. Air pollutants, sun rays, dust, and dirt together affect your skin greatly. This causes your skin to become unhealthy and dull. By giving your skin the right balance of nutrients, you can achieve smooth and glowing skin. Your skin is the shield that protects your body from the outside world. With the right nutrients, your skin can function better.
Benefits of fruits and vegetables on your skin
What you eat matters the most for your skin. Eating plenty of fruits and vegetables helps keep your skin healthy. They are rich in antioxidants and other nutrients that are essential for your body.
Here is a list of all the essential nutrients that your skin requires to stay healthy.
1. Vitamin C
A super antioxidant that supports your immune system promotes radiant skin and heals blemishes. Vitamin C is required to produce collagen that strengthens the capillaries that supply blood to your skin.
Selenium works as a team with antioxidants like vitamin E and vitamin C. It boosts your immune system and protects your skin against sun damage, age spots, and cancer.
3. Vitamin E
Vitamin E is a skin-protective nutrient that prevents oxidative cell damage and promotes healthy skin
Zinc helps in the normal functioning of your sebaceous glands (oil-producing glands). It also helps repair skin damage and maintains the texture of your skin.
Your skin needs moisture to stay flexible and supple. Dehydrated skin looks dry, dull, and lacks lustre. Keeping yourself hydrated ensures that your skin stays soft and smooth.
Now that you know your skin requires all these essential nutrients to thrive, let’s understand how to get these nutrients.
10 fruits and vegetables to add to your diet for glowing skin
To achieve radiant and glowing skin, you must eat the right diet, which includes fruits and vegetables. Don’t worry, we have you covered. You don’t need to go around in search of the best fruits and vegetables for your skin. Here is a list of the ten best fruits and vegetables for getting that wholesome and healthy skin.
Carrots are rich in vitamin A which is an excellent nutrient for your skin. They prevent excess sebum/oil production. Carrots guard your pores and prevent clogging of pores. They help flush out the toxins and give you healthy and fresh-looking skin.
Pro tip: Include this yum veggie in your daily diet or make face packs out of the delicious veggie.
Spinach is an iron-rich vegetable that also contains vitamins A, C, and K. These vitamins keep your skin radiant and help it to heal from dark spots and scars. It is rich in antioxidants that fight skin ailments like breakouts, inflammation, and ageing. It cleanses your body from within, which then shows on your face and skin.
Pro tip: Eat spinach as a salad veggie or make a smoothie out of this yummy veggie. Add your choice of nuts and seeds, along with other fruits like apples, and bananas to make it a wholesome smoothie.
A hydrating fruit in itself, watermelon consists of 92% water and is packed with vitamins A, C, B1, and B6. These nutrients help flush out all the toxins from your body. The lycopene in watermelon protects your skin from free radical damage.
Pro tip: Eat the fruit as an afternoon snack or apply fresh watermelon pulp on your skin. Get that dewy and fresh looking skin after you wash off.
Oranges are rich in vitamin C, which is a boon for skin health. It prevents oxidative damage and damage due to sun exposure. It boosts collagen formation and minimises inflammation.
Pro tip: Eat an orange in salads, puddings, or make a refreshing pulpy drink. Squeeze a fresh orange onto your skin for a bright complexion and to remove pigmentation.
Owing to its colour, papaya is a rich source of vitamin A. Along with the benefits of vitamin A, papaya is also rich in papain which helps to hydrate and rejuvenate your skin. Consume this fruit daily to reduce your breakouts and lighten your skin.
Pro tip: Eat papaya as a fruit salad and use the peel and a little pulp as a scrub on your face. Notice the glow after you use papaya on your face.
Blueberries are delicious and highly fulfilling for your skin. Rich in their citrous content, blueberries also have high fibre and antioxidant content. This prevents skin discolouration and boosts skin health. Blueberries also improve your blood circulation, which gives you a rosy blush on your cheeks.
Pro tip: Eat the fruit as it is or blend them up into a rich smoothie.
Avocado is a buttery fruit that keeps your skin supple, healthy, and blemish-free. Rich in essential fatty acids, avocado hydrates your skin. It reduces the signs of early ageing and protects your skin against the harmful rays of the sun.
Pro tip: Eat an avocado on toast as your breakfast or a quick snack option. Apply the pulp on your skin as a natural face pack for that added glow.
Pineapples are rich in vitamins A, C, and K. They contain bromelain, which helps renew dead skin cells. Bromelain also reduces the inflammation of your skin.
Pro tip: Eat the fruit as a salad or a snack with some cherries and cheese. Rub a slice of fresh pineapple on your skin for brighter and younger-looking skin.
The king of fruits is your go-to remedy for healthy skin. It is rich in xanthophylls, polyphenolics, flavonoids, beta carotene, vitamins A, C, E, and K. It protects your skin against sun damage and DNA damage.
Pro tip: Eat the fruit freshly cut as a snack. Apply the pulp directly to your face and neck for smooth skin.
An apple a day keeps the dermatologist away. Rich in antioxidants, potassium, magnesium, calcium, vitamins A and C, apples are great for your skin. They eliminate free radicals and aid in skin health.
Pro tip: Apply grated apple on your skin for that instant freshness and glow. Blend an apple into a smoothie with spinach and mangoes for wholesome goodness.
It's time to make the most of our list and enhance your skin health. Shop on pluckk for all these fruits & veggies today!