Unkown
Green Peas are legumes enclosed in a green-colored pod measuring 10cm in length with a number of globular green-colored peas inside that offer a palette of sweet grassy flavors with nutty undertones. The peas have a subtle flavor that mixes well with other veggies when used in dishes ranging from stir-fries, curries, noodles, mashed blanched peas with spices for shallow or deep fry, soups, stews, and the list goes on.
- Sourced from trusted local partners
- Handpicked & Fresh Produce
- Produce that is fresh, green in color with circular-shaped smooth textured peas inside are processed for best-quality
- We run a stringent quality check to assess any misshapen, thin beans, over-matured, deformed, decayed, or any other damage
- Scan the package barcode to trace your produce
- Calories: 81 kcal
- Carbohydrates: 14.46g
- Sugars: 5.67g
- Dietary Fiber: 5.11g
- Protein: 5.42g
- Fat: 0.4g
Green Peas as a whole have a shelf life of up to 3 days. Place it in a refrigerator on arrival as doing so keeps it fresh for longer. Do not wash them before storing them. Once overdue, peas begin losing their crispiness.
Green peas have a low glycemic index which is a number that dictates if a fruit or vegetable will spike blood sugar upon consumption. It contains amylose, a starch, that slows down digestion improving blood sugar balance as a result.
Green peas are loaded with calcium, potassium, magnesium, vitamin C, carotenoids, and flavanols that have benefits on the heart. Potassium helps reduce high blood pressure while vitamin C is an antioxidant that combats free radicals, the molecules that destroy immune cells. The soluble fiber in peas helps with LDL cholesterol management.
Peas are packed with fiber that has digestive health benefits. It plays a pivotal role in keeping the gut microbes in healthy shape. Your body doesn't digest fiber and thus, alleviates constipation as it adds bulk to the stools. Fiber is also leading to reduced risk of several conditions such as cancer, type 2 diabetes, etc.
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