Along with the rains, the Monsoons in India bring with them a host of diseases & infections, deterring one’s general well-being; Studies suggest that the risk of air & water-borne diseases is almost double during this period.

Every cloud has a silver lining & the Monsoon seasons (typically, from July to September) also facilitate the blooming of various fruits that can help you stay healthy.

Read on to find out how you & your loved ones can stay hale & hearty, by consuming these 5 fruits.

Jamun
Abundant during the Monsoons, this deep purple berry grows in tropical & sub-tropical climates. The flesh of this fruit is tart & sweet with an astringent aftertaste.

In India, the Jamun is commonly consumed raw & juiced. However, the most notable use of this fruit is as a syrup, known as Kala Khatta.

Health Benefits
- Jamun helps improve blood haemoglobin aiding the circulation of oxygen throughout the body.
- It helps fight skin-related problems such as acne & oily skin.
- Jamun is also a natural mouth freshener & helps heal swollen gums.
- Jamun can also be used to regulate blood sugar levels.


Cherry
Small-sized stone fruits with red/ruby glossy skin, the pulp of cherry is tangy & sweet at the same time. Cherries are said to have originated in the belt around Western Asia & Eastern Europe. 

In India, cherries are commonly grown in regions with colder climates & mostly consumed raw or with desserts like halwa & cake.

Health Benefits
- Cherries are rich in beta-carotene & Vitamin C, both have which have shown to show antioxidant properties & anti-inflammatory properties.
- Cherries contain B & C Vitamins, that help promote healthy skin & hair.
- It contains Potassium in high amounts, making them good for regulating blood pressure.
- Cherries are good for mood-boosting and sleep as it is rich in Melatonin. 


Pomegranate
Resembling a Christmas tree ornament, the Pomegranate is believed to originate in Persia.

The fruit has many ruby-like gems, ranging from deep red to pink-ish white, encasing a seed each. Unlike many other fruits, the seeds of a Pomegranate are edible and commonly used to make a digestive.

Pomegranate is known to be popular for juicing & also consumed in its raw form, as is, or with salads & chaat.

Health Benefits
- Pomegranate contains the highest concentration of antioxidants — even more than blueberry juice, black cherry juice, açai juice, cranberry juice, orange juice, ice tea and apple juice.
- Pomegranates contain B Vitamins & Folates that help improve blood circulation.
- Pomegranate also helps with digestion & helps safeguard the body from various infections such as cold, flu, etc.
- Potassium is rich in Potassium, making it good for the heart & nervous system. 


Papaya
Likely to have originated in the South of Mexico, the flesh of this fruit resembles a melon in flavour but is mildly sweet in comparison.

The best Papayas are known to be found in the months of August & September. In India, the fruit is enjoyed both, raw & ripe.

Health Benefits
- Papaya is known to boost digestion as it is rich in fibre & also contains the enzyme called papain.
- Papaya is rich in Vitamin C & thus helps fight infections & also helps with glowing skin.
- Papaya also helps with regulating blood pressure & fighting inflammation.
- Papaya also helps promote the growth of healthy skin as it is rich in Lycopene. 


Plum
The Plum, with its origin in Europe & Japan, is a medium-sized stone fruit with a sweet & tangy taste. This fruit has firm flesh and is yet very tender & juicy. China is the largest producer of plums, followed by Spain.

Plums are mostly found in the North of India & the chilly hills of Southern India. These fruits can be eaten raw or with green salads. They can also be juiced and used for desserts like pies, cobblers, and tarts. It is not uncommon to see plums being used in savoury dishes as well, as they delicately balance flavours. 

Health Benefits
- Plums are low in calories & help keep a watch on your weight. 
- Plums have high water content and are packed with dietary fibre, making them good for digestion. 
- Plums are packed with antioxidants that boost mental health & brain cognition. 
- Plums are also said to have medicinal properties that boost skin health. 


Now that you know how these fruits can help you during the monsoon, go ahead & place your order on pluckk today!