- Farm to Door in 24 hrs
- Non - GMO
- Blood purifier: Flushes out toxins and pollutants from the blood
- Sponge gourd flesh is smooth and creamy-white on the inside. Sponge gourd has a velvety texture and a sweet delicate flavour
- Can be refrigerated for up to 4 days

- We inspect the lot for any infestation, discoloration, and surface damage
- No holes or cracked gourds
- We delivered with fresh stalk and skin while keeping a tab on any signs of decay or deformity

What makes Organic Special?
- Organic foods typically include more beneficial components, such as antioxidants, than conventionally farmed foods
- Grown with 100% Natural Pest Management Methods & Fertilizers
- Because organic food does not contain preservatives, it is usually fresher
- Organic farming is generally more environmentally friendly
- Organic food is free of genetically modified organisms (GMOs)

Nutrition:
- Rich in Vitamin C: 20% of DV
- Rich in Vitamin A: 14% of DV
- Rich in Fibre: 11% of DV

Health Benefits:
- Sponge gourd has potassium, which aids in balancing fluid levels and relaxing muscles, reducing muscle spasms and aches
- Sponge gourd is high in Vitamin B6, which is required for the production of haemoglobin in the blood, which transports oxygen to the cells and mobilises iron

How can you enjoy your Sponge Gourd?
- Soups, curries, chutneys, and stir-fries can all benefit from sponge gourd
- The sponge gourd can be served simply steamed with sesame oil and soy sauce, or with roasted garlic and chilli pepper slices for added taste
- Sponge gourd can be eaten raw, and slices can be used in salads