- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Good for Skin: Rich in Vitamin A, making it good for your skin & hair.
- Lotus root has a crunchy texture with a pleasantly earthy & mildly sweet flavour.
- Refrigerate in an air-tight container for up to 2 to 3 days.

To use lotus root for cooking purpose- peel the skin, slice or cut into bite size pieces, rinse, and then soak it in vinegar water. This will remove any impurities inside and the slight bitterness of the lotus root and prevent from discoloring.

Nutrition:
- Rich in Fibre: 18% of DV
- Rich in Iron: 7% of DV
- Rich in Vitamin B6: 15% of DV

Health Benefits:
- Mood Booster: Vitamin B6 is found abundantly in Lotus Root, therefore making it good for coping with stress & anxiety.
- It is rich in Potassium, making them good for the functioning of a healthy heart.

How to enjoy your Lotus Roots?
- Lotus root can be used to make stir fry & also used in curries.
- Lotus Root can also be deep-fried/ dehydrated & fried to make chips.
- Lotus Root can also be pickled.

Looking for an healthier alternative to potato chips when hunger strikes? Make protein rich, low calories chips easily in the oven. Let's get to the recipe!

Ingredients:
- Lotus Root - 250 gms
- Garlic powder - 1 teaspoon
- Salt - 1 teaspoon

How to make?
- Peel your lotus root & slice the root evenly into 1/8-inch pieces and place them in a large mixing bowl.
- Add garlic powder & salt to the bowl and toss to coat the slices.
- Place the slices flat on a baking mat or parchment-lined baking sheet, leaving some space between each slice.
- Bake the lotus chips at 325 degrees Fahrenheit / 163 degrees Celcius for around 25 minutes & flip over and bake for an additional 5 minutes until crispy.
- Dip into your favorite condiment/sauce/dressing & enjoy.