This mix contains:
- Green Zucchini ( 80 Gms )
- Yellow Zucchini ( 80 Gms )
- Broccoli ( 28 Gms )
- Red Capsicum ( 20 Gms )
- Yellow Capsicum ( 20 Gms )
- Cherry Tomato ( 20 Gms )
- Basil ( 2 Gms )
- Zucchini is rich in water and fibre, two compounds that can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders.
- Zucchini’s fibre may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes.
- Broccoli is considered a superfood as it is packed with fiber and antioxidants along with Vitamin C and aids in the absorption of iron.
- Capsicum is known to improve eye-sight and even prevent anaemia.
- Two nutrients in cherry tomatoes that play a particularly large role in fighting disease are naringin and naringenin. These flavonoids may be effective because of their antioxidant and anti-inflammatory nature.
- Basil contains compounds that can help to relieve stress and anxiety, enhance cognitive sharpness, and reduce the risk of age-related memory loss.
How can you enjoy your Italian Pasta Mix?
- Sautee these veggies and add to your favorite pasta, baked dish.